Find a time that works.
Consistency gets easier when training actually fits into your life.
Explore the current SWEAT training schedule below and see where Child Watch is available. For more personalized coaching through SHAPE, we’ll help find the right schedule with you.
SWEAT.
Coached group training throughout the week.
Monday
- 5:00 AM
- 6:00 AM
- 8:00 AM
- 9:00 AMC
- 4:00 PMC
- 5:00 PMC
Tuesday
- 5:00 AM
- 6:00 AM
- 8:00 AM
- 9:00 AMC
- 4:00 PMC
- 5:00 PMC
Wednesday
- 5:00 AM
- 6:00 AM
- 8:00 AM
- 9:00 AMC
- 4:00 PMC
- 5:00 PMC
Thursday
- 5:00 AM
- 6:00 AM
- 8:00 AM
- 9:00 AMC
- 4:00 PMC
- 5:00 PMC
Friday
- 5:00 AM
- 6:00 AM
- 8:00 AM
- 9:00 AMC
Saturday
- 7:00 AM
- 8:00 AMC
Child Watch is available during select sessions to help make consistency more realistic for parents.
Learn About Child WatchSHAPE works differently.
SHAPE is personalized small-group coaching, so scheduling is more individualized than the SWEAT class schedule.
We’ll help find a coaching schedule that works with your goals, availability and the right training environment.
Personalized coaching.Personalized starting point.
Looking for private coaching, nutrition support or another starting point? We’ll help you determine what makes sense. Start Here
Don’t see your answer here?
Tell us what your schedule looks like and what you’re trying to accomplish. We’ll help you find the right place to start.
Start Here