Like the entirety of the Fitness Artist staff, it’s safe to say that Lauren Caruso will help you achieve your fitness goals using every tool at her disposal. Not only is her personality centered on bringing you encouragement and motivation during workouts, but she also has the brains and brawn to make your fitness goals a reality.
Lauren grew up in West Palm Beach, Florida, where she earned both bachelor’s and master’s degrees in nutritional science from the University of Florida. Her focus was to blend the expertise of a Registered Dietitian and Personal Trainer so she could optimize results in both diet and exercise for her clients. She is an ACE Certified Personal Trainer and a Registered Dietitian Nutritionist. In short, she has the know-how and determination to give you the results you seek. But she doesn’t just talk the talk; Lauren has also lived an active lifestyle for most of her life.
Since high school, Lauren experienced just how powerful the impact of nutrition and exercise had on her own wellbeing. This time of her life was integral for her, as she realized that helping others achieve positive fitness results would be the central point of her life’s calling. And to this day she is still going strong. Some of her favorite activities, besides training her Fitness Artist clients, are hiking, kayaking, and paddleboarding.
And it is through her physical and professional lives that she draws the motivation needed to keep her body and mind in optimal shape. Her clients, the positive and energetic atmosphere of Fitness Artist, and her coworkers all bring her joy each and every day. She loves to encourage clients as well as challenge their efforts, making for a dynamic relationship built for hard but very rewarding sessions. Her programs also incorporate a wide range of focuses (strength, cardiovascular, flexibility, injury prevention, and nutrition) for a well-rounded result.
Through the results that her clients achieve, Lauren continues to experience considerable accomplishment and fulfillment. This further motivates her to take what she has learned and to apply it to those who are willing enough to make positive transformation in their own lives. Lauren wants you to succeed in your fitness goals because it brings her happiness to see others impacted as positively as she has been.