✓ Injury Prevention Specialist ✓ Fitness Professional ✓ Functional Strength Specialist ✓ Clifton Park Facility ✓ Work Force Strong
Kayla's approach is to guide our clients towards an improved quality of life by helping to develop a foundation of strength, mobility and cardiovascular fitness. This strategy improves physical capacity and reduces potential for pain and injury. Achieving optimal health and fitness can be a long journey and everybody is unique. This is why Kayla loves being able to find that connection with each individual to get them to where they want to be.
Involved in athletics as a child, Kayla pursued her interest in strength training at SUNY Cortland. Studying the physiological effects of exercise led her to realize that it is about much more than performance or appearance. It is about feeling good both inside and out. For her, there's no better reward than being able to make someone else feel better leaving the studio than when they walked in. Kayla is also heavily involved in our Work Force Strong Injury Prevention Program.