Kalya’s approach is to guide you towards an improved quality of life by helping you develop a foundation of strength, mobility, and cardiovascular fitness that will support your health, improve your physical capacity, and reduce your potential for pain and injury.
Kayla first started exercising as part of her participation in gymnastics, and later to maintain her weight. Studying the physiological effects of exercise however led her to realize that it is about much more than performance or appearance. It is about feeling good both inside and out.
Qualifications: B.S. Fitness Development, SUNY Cortland, CFSC Certified, FMS Certified, First Aid, CPR, and AED Certified.