James is in our Loudonville, NY location and has been sharing his fitness expertise with family, friends and clients since the early 1990’s.
He is an accomplished fitness professional that brings education to his clients from many different areas and aspects of fitness. His approach is to meet you where you are at with your fitness while also making sure the foundations of your strength are there before testing capacity, adding load and pushing you close to your limits but not past them.
You will see when working with James that his effective guidance through your custom program will motivate you to stay accountable to yourself and he offers the support you need to get to the results you desire. His classes and private training sessions are built around focused work in a positive and fun environment.
His specialties include but are not limited to: Weight loss, Body fat percentage loss, Body-mechanics for Stability/Mobility/Posture, Program Development, Periodization, Kettle bells, TRX, Traditional Lifts, and Optimal Athletic Performance. Fitness is a passion for James – He is nationally and internationally published writer for works he has done with clients and has a vast extended network through fitness organizations and social media that is locked in with many of the foremost leaders, educators, researchers and clinicians in the fitness and health industry.