Fitness is no different than any other aspect of life. Growth occurs when you have the courage to step outside of your comfort zone.
As a high school athlete at Christian Brothers Academy, I participated in both Football and Track where I was able to establish numerous Section II, New York State and National records. I was fortunate enough to earn a full athletic scholarship to Syracuse University where I was a 3 year letter winner in both sports. I was then able to fulfill a childhood dream as I was given the opportunity to compete at the professional level by signing contracts with both the Buffalo Bills and Seattle Seahawks of the National Football League as well as the BC Lions of the Canadian Football League. After the 2005 season, injury forced me to step away from football however allowed me to step into Personal Training. Personal Training allows me to incorporate my interest in human services with my love for athletics while helping others in the process. I feel this dynamic provides me with a very unique insight into training and training techniques.
What to Expect: Motivation and education; optimal nutrition planning; realistic guidance and overall support in developing and maintaining a physically active and healthy lifestyle.
Education and Certifications:
BA, Syracuse University. Major: Health and Exercise Science; Minor: Sociology
Certified Personal Trainer, ACSM