Wednesday, 21 December 2016 Written by
There is no one-size-fits-all when it comes to fitness and nutrition. Unfortunately, a lot of exercise programs are just that – giving a “broad strokes” approach without taking the individual’s...

Thursday, 08 December 2016 Written by
Travis Gil is the founder of corporate wellness company Work Force Strong as well as founder and CEO of Fitness Artist, which has locations in Clifton Park, Loudonville and Saratoga Springs. How...

Thursday, 08 December 2016 Written by
Keep the extra holiday pounds off with some quick, calorie-burning exercises. Fitness Artist owner Travis Gil and Kayla Radliff demonstrate a high-intensity workout on WNYT. See more fitness and...

Monday, 05 December 2016 Written by
As we’ve previously discussed, our Northeast winters tend to drain our motivation for regular exercise. Cold temperatures and a lack of sun are partly to blame, but if we become more sedentary this...

Tuesday, 22 November 2016 Written by
For dieters, the holiday period from around October through to January can be a true minefield. Between the specific holidays of Halloween, Thanksgiving and Christmas, along with endless goody...

Wednesday, 16 November 2016 Written by
One of the most challenging aspects of any diet can be knowing what to eat day in and day out. While flexible dieting is designed to be, well, flexible, some people may still struggle with knowing...

Friday, 04 November 2016 Written by
Staying Motivated Through the Cold It’s common this time of year to suffer from a lack of motivation. School and sports are back in session, work is picking up…we just tend to be busier at this time...

Tuesday, 18 October 2016 Written by
Breast cancer is the second leading cause of cancer death in women, according to the American Cancer Society (lung cancer kills more women each year). Every October brings an annual awareness...

Wednesday, 07 September 2016 Written by
Stop trying to get your pre-baby body back.Postpartum is a time of extreme highs and lows. Every 24 hour period can bring hundreds of different emotions and often they are totally inexplicable. In...

Friday, 12 August 2016 Written by
Want a surefire way to lose weight? Become aware of what you eat and decide to make better choices one bite at a time! The best way to begin is by keeping track of what you eat in a Food Journal. A...

Friday, 12 August 2016 Written by
While the sympathetic system is great when we need to respond to a stressor, it's not ideal to be bathing in it's hormonal milieu all day. I simply call this "being on". I think we can all relate to...
Page 3 of 3