Friday, 12 August 2016

CHANGE BEGINS WITH AWARENESS

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Want a surefire way to lose weight? Become aware of what you eat and decide to make better choices one bite at a time! The best way to begin is by keeping track of what you eat in a Food Journal. A great app that is free is, My Fitness Pal. Knowing your eating habits, and fueling your body properly will keep energy levels steady, help with weight loss and can keep it off. Most of us have a general idea of what we eat any given day. When keeping…
Friday, 12 August 2016

How Meditation Can Improve Performance

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While the sympathetic system is great when we need to respond to a stressor, it's not ideal to be bathing in it's hormonal milieu all day. I simply call this "being on". I think we can all relate to that feeling. Feeling rushed to work, forgot to bring your textbook to class, pressing hard in the gym, getting stuck in traffic, then we get home and have to figure out what's for dinner. Our inability to turn off can quickly add up and lead to a feeling of burnout. Stress…
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