Thursday, 22 November 2018 Written by
Life Hack: Eat What You Want Over The Holidays Without Stress To listen to our very first podcast, Click HERE! Click HERE to Try this 30-minute Total Body Calorie Torcher Demonstrated by our...

Saturday, 17 November 2018 Written by
You Should Get a Personal Trainer...Just Saying You should definitely consider getting a personal trainer! Think about it: New Year's resolutions are just on the horizon--not to mention we have...

Friday, 09 November 2018 Written by
Two Versions of the 80/20 Rule Explained Written by Kristen and Travis Gil This article is going to briefly explain the 80/20 rule as it pertains to both nutrition and one’s overall fitness. To...

Friday, 02 November 2018 Written by
Is pesky back pain making it difficult to put your best foot forward in life? Maybe you can’t exercise as enthusiastically as you want? Or you are having trouble performing your professional duties...

Sunday, 21 October 2018 Written by
Should You Consider Buying a Standing Desk? To answer the question posed in the title, maybe! Standing desks are most likely healthier for you than conventional desks. Because, let’s face it:...

Tuesday, 09 October 2018 Written by
Motivate Thyself: Developing a Fitness Failsafe Being inspired by the physical accomplishments of others is one of the best parts of being involved in the fitness realm. Inspirations and motivations...

Friday, 05 October 2018 Written by
The Importance of Meal Planning If you haven’t considered planning your meals for the week, then you should really do so. The health benefits vastly outweigh the effort put into the planning. You...

Tuesday, 21 August 2018 Written by
Let’s face it, injuries are going to happen. From slips, trips, and falls to repetitive motion injuries, workers get hurt on the job every day. Your workforce put their bodies on the line more and...

Saturday, 18 August 2018 Written by
If you aren’t a part of a wellness program, you should really consider joining one. Thanks to decades of research, employers are flocking to add a wellness program to their benefits. Wellness...

Monday, 23 July 2018 Written by
Waking up in the morning is a struggle for most people. Getting up for an early morning workout? Forget about it. You have probably spent many a night pep talking yourself into waking up with the...

Sunday, 24 June 2018 Written by
While preparing a budget, most organizations make a provision for the management of injuries at the workplace. But, more than often, the actual expenses incurred due to the injuries exceed the...

Sunday, 24 June 2018 Written by
Many of you can relate to the following: You get out of the shower, stare into the mirror and think “how did I get this way? How can I let myself go like this?” Maybe you’re having a hard time...

Friday, 30 March 2018 Written by
Wedding season is here and that means it’s crunch time for all of you soon-to-be brides and grooms. Let’s be honest: getting in shape is hard work, but it can seem even harder with the added stress...

Saturday, 17 March 2018 Written by
“The only constant is change” - Heraclitus, Greek philosopher. Our fitness and nutrition philosophy has stayed relatively constant over the years - create custom programs for our clients to achieve...

Tuesday, 06 March 2018 Written by
On February 25, we had the amazing privilege of taking part in the Albany Cystic Fibrosis Stair Climb at the Corning Tower. The Stair Climb is an annual event to raise funds and increase awareness...

Wednesday, 14 February 2018 Written by
What comes to mind when you hear the word, SELFISH? I know… I get it, I get it! 99 percent of the time it’s considered a terrible word. We all know that friend or family member who always puts their...

Thursday, 01 February 2018 Written by
February is American Heart Month, which draws attention to the leading cause of death for both men and women in the U.S. Although certain risk factors are unavoidable (family history, age), it is...

Tuesday, 17 January 2017 Written by
Over the last several decades, an epidemic of so-called lifestyle diseases has developed in the United States. This is due to a more sedentary lifestyle and an increase in portion sizes. We’re just...

Friday, 23 December 2016 Written by
Forget What You’ve Been Told. You hear it from the time you’re in diapers. There are healthy and non-healthy foods. Soda and ice cream are always bad, while chicken and broccoli are always good....
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