There is no one-size-fits-all when it comes to fitness and nutrition. Unfortunately, a lot of exercise programs are just that – giving a “broad strokes” approach without taking the individual’s specific needs into account. This is a trend I also noticed in workplace wellness programs. It’s not enough to just get people away from their desks and moving. The trainer and client should have specific goals in mind. Does the client want to increase productivity? Reduce workplace injuries? Cut down on sick time? All of the above?
The corporate world needs a more in-depth and personalized approach. Enter Work Force Strong.
Work Force Strong (WFS) is a corporate wellness program designed to increase employee productivity, prevent workplace injuries, and introduce healthy alternatives to companies and government agencies. The program is individually tailored to give your company a competitive edge, while also giving employees the opportunity to meet fitness and mobility goals.
We place great emphasis on injury prevention as we feel other wellness programs downplay this aspect or leave it out altogether. Meanwhile, New York has emerged as one of the states with the highest average total workers’ compensation claim costs. The more employers I work with, the more I learn that most of them believe workplace injuries only occur in dangerous environments.
The truth is injuries can happen anywhere. That’s why a proactive approach is so important. The health and well-being of a company depends heavily on the health and well-being of its employees. WFS sets out to identify threats before they occur and offer the corrective measures.
Prior to initial training sessions, our team will first evaluate each participant through a Functional Movement Screen. This will help us identify functional limitations and asymmetries that may lead to injury or chronic pain in the long term. Once this is determined for each participant, our trainers will provide a personalized exercise program aimed to restore mechanically sound movement patterns. All of this is delivered in one-hour training sessions either on-site or at a Fitness Artist location. Goals will be reassessed at the mid-point of the program. We will also bring in a registered dietitian for nutritional coaching. She will present information and tips on basic nutrition, healthy food options, and create custom meal plans (upon request).
We’re focused on changing your employees’ lives for the better. We know you want to see benefits. The success of a company depends greatly on the health and well-being of its people. That’s exactly why we’re dedicated to customizing what we offer based on your employees’ particular needs.