Travis Gil

Travis Gil

Saturday, 17 November 2018 14:37

You Should Get a Personal Trainer...Just Saying

You Should Get a Personal Trainer...Just Saying

 

 

You should definitely consider getting a personal trainer!

 

Think about it: New Year's resolutions are just on the horizon--not to mention we have Thanksgiving turkey and pie to contend with--so why not be as proactive as possible this year? Instead of last-minute personal trainer searching, get in the swing of things a couple months before every “resolutioner” and their grandma start piling into the gym.  

 

And if you have already done the kind service of adopting a stray personal trainer, perhaps one who was wandering around aimlessly, with loose coins jingling around in an empty protein shaker, we applaud you. You probably already know the many benefits of having a personal trainer and are reaping the rewards every session. But for those who want convincing, here are the 6 biggest reasons you should hire one!

 

1.    Form Check! For our own safety, we need to perform movements in the most biomechanically advantageous ways. This prevents injuries and means we get the most efficient workout. It also limits muscle imbalances. For example, let’s say you favor one side during squats. You don’t even realize it, but you are going to be asymmetrical in build and strength if never corrected. Plus, you run the risk of injury and of inefficiency i.e. every rep will be harder than it needs to be. A personal trainer is your guide for safe, symmetrical, and proper lifting. They provide an invaluable service in this department.

 

2.    Motivation! Yes, even on days when you don’t want to lift, your trainer will push you to perform. And although it probably only sounds good on paper, having a strong support system in place with another individual is what it’s all about. Not to mention, you will be stronger with someone by your side, cheering you on and pushing you to perform your heart out. Never underestimate the power of motivation!

 

3.    A Friendship! Count on it. Personal trainers are friendly and will become invested in your journey. And the relationship you share with your personal trainer will only grow stronger. Personal trainers also provide the type of friendship you might need whenever you aren’t pushing yourself as hard as you could be in the gym. You’d be surprised at how deep a friendship you can form with the right trainer.

 

4.   Accountability/Focus! Think about this one: you are investing in your own personal development. You care about your own wellbeing enough to drop the cash on hiring someone to help you along your fitness path. There is a considerable amount of accountability in this type of personal trainer/client dynamic. If you keep missing classes, you will feel the sting of wasted money, in addition to the disappointment of your trainer. Hiring a personal trainer also brings focus that you wouldn’t normally have working out by yourself. Distractions happen and your workout programs can get a little hit-or-miss when you are left to your own devices. A trainer will bring a consistent workout full of efficiency and focus.

 

5.    An Exclusive Experience! The great things about getting a personal trainer is that you can choose to get private sessions. Instead of having to deal with a crowded gym full of ooglers and machine-hoggers, you can get a more one-on-one experience with a personal trainer. And that sounds like a great option to have!

 

6.   Results! Let’s face it! All this sounds great, but if you don’t see results, why train? It’s important to have a coach who can help you craft together a plan that gets you the results that you're seeking. Hiring a personal trainer who plans workouts centered around efficiency and your goals is a must. After all, you desire to get to the new you as fast and safe as possible, right?

 

Saturday, 17 November 2018 14:37

You Should Get a Personal Trainer...Just Saying

You Should Get a Personal Trainer...Just Saying

 

 

You should definitely consider getting a personal trainer!

 

Think about it: New Year's resolutions are just on the horizon--not to mention we have Thanksgiving turkey and pie to contend with--so why not be as proactive as possible this year? Instead of last-minute personal trainer searching, get in the swing of things a couple months before every “resolutioner” and their grandma start piling into the gym.  

 

And if you have already done the kind service of adopting a stray personal trainer, perhaps one who was wandering around aimlessly, with loose coins jingling around in an empty protein shaker, we applaud you. You probably already know the many benefits of having a personal trainer and are reaping the rewards every session. But for those who want convincing, here are the 6 biggest reasons you should hire one!

 

1.    Form Check! For our own safety, we need to perform movements in the most biomechanically advantageous ways. This prevents injuries and means we get the most efficient workout. It also limits muscle imbalances. For example, let’s say you favor one side during squats. You don’t even realize it, but you are going to be asymmetrical in build and strength if never corrected. Plus, you run the risk of injury and of inefficiency i.e. every rep will be harder than it needs to be. A personal trainer is your guide for safe, symmetrical, and proper lifting. They provide an invaluable service in this department.

 

2.    Motivation! Yes, even on days when you don’t want to lift, your trainer will push you to perform. And although it probably only sounds good on paper, having a strong support system in place with another individual is what it’s all about. Not to mention, you will be stronger with someone by your side, cheering you on and pushing you to perform your heart out. Never underestimate the power of motivation!

 

3.    A Friendship! Count on it. Personal trainers are friendly and will become invested in your journey. And the relationship you share with your personal trainer will only grow stronger. Personal trainers also provide the type of friendship you might need whenever you aren’t pushing yourself as hard as you could be in the gym. You’d be surprised at how deep a friendship you can form with the right trainer.

 

4.   Accountability/Focus! Think about this one: you are investing in your own personal development. You care about your own wellbeing enough to drop the cash on hiring someone to help you along your fitness path. There is a considerable amount of accountability in this type of personal trainer/client dynamic. If you keep missing classes, you will feel the sting of wasted money, in addition to the disappointment of your trainer. Hiring a personal trainer also brings focus that you wouldn’t normally have working out by yourself. Distractions happen and your workout programs can get a little hit-or-miss when you are left to your own devices. A trainer will bring a consistent workout full of efficiency and focus.

 

5.    An Exclusive Experience! The great things about getting a personal trainer is that you can choose to get private sessions. Instead of having to deal with a crowded gym full of ooglers and machine-hoggers, you can get a more one-on-one experience with a personal trainer. And that sounds like a great option to have!

 

6.   Results! Let’s face it! All this sounds great, but if you don’t see results, why train? It’s important to have a coach who can help you craft together a plan that gets you the results that you're seeking. Hiring a personal trainer who plans workouts centered around efficiency and your goals is a must. After all, you desire to get to the new you as fast and safe as possible, right?

 

Friday, 09 November 2018 12:15

Don't waste a great workout!

 

Two Versions of the 80/20 Rule Explained

Written by Kristen and Travis Gil

This article is going to briefly explain the 80/20 rule as it pertains to both nutrition and one’s overall fitness. To start, let’s explore the nutritional side of the concept!


The principle at play here is that one should eat “clean” 80% of the time, and the other 20% can consist of anything (within reason). Now, what is meant by eating clean? This means that your diet should be high in vegetables, fruits, lean proteins, healthy carbs and any other food that isn’t processed.

To not eat clean is, you guessed it, to eat “dirty”. Eating dirty means you are hitting up the burger joint on the way home from work, or finding every excuse to taste-test your famous Philly cheese steak recipe. But come on, we all need to indulge every now and then, right? Absolutely!

If we apply the 80/20 to a standard, 7-day week: 80% of 7 is a little over 5 ½ days of clean eating. And then, essentially, the rest of the time you are allowed to eat whatever you want. That means you have multiple meals you can devote towards eating out, desserts, or high-sodium foods. Of course this all depends on any dietary restrictions you may have, as well as any existing health conditions. And while we are on the topic, it might be best to spread the 20% free-for-all throughout the week. Let’s say, eat at a restaurant for a couple of meals, once on Monday and another on Friday, and then go out to ice cream on Sunday (as an example). And of course, the rest of your energy should be devoted towards eating the proper amounts of healthy foods.

Now, this is just one of the facets of the 80/20 rule, but there is another that is just as important. Basically, when it comes to one’s overall level of fitness, 80% of your total results will come from diet alone.  This means that your diet can make or break your overall fitness goals. The other 20%? That has to do with working out/proper rest and recovery. So, the means for achieving your fitness goals largely hinge on the quality of your diet. Don't waste a great workout!

The problem though is just how difficult it can be to stringently follow a structured diet on one’s own. It is not impossible by any means, but the best intentions of following the 80/20 rule can quickly become derailed. Soon, the 80/20 guideline can begin to look more like a 50/50 rule. Heads = ice cream. Tails = celery.

Avoiding these types of slip-ups are certainly tough. And it is definitely much easier when one has a helping hand when trying to follow a diet or nutrition program.

 

?To book a session or to inquire further about Fitness Artist, visit our website.

?If you are interested in supporting us further, feel free to take the time to check us out through the following platforms:

?Fitness Artist?


Website: http://www.fitness-artist.com  &   http://www.wfstrong.com

 

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Friday, 02 November 2018 19:07

Smart Solutions for Back Pain

Is pesky back pain making it difficult to put your best foot forward in life? Maybe you can’t exercise as enthusiastically as you want? Or you are having trouble performing your professional duties in the workplace because of a back injury? Don’t beat yourself up over it! Injuries to the back (and the resulting pain) make up the majority of work-related injuries, as well as the reasons for missed work (globally). 

This 2010 study, shows the alarming nature of what its authors call the “global burden of lower back pain” And since 2010, the numbers have stayed consistent for workplace injury rates, the type of injury (often musculoskeletal disorders like spinal or lower back injuries), and the industry (private sector laborer, nursing assistant, and factory worker). 

But just because these types of injuries are so common, it doesn’t mean that they can’t be remedied or prevented! And we know how hard it is to be motivated while experiencing chronic pain. Fortunately, there are solutions for alleviating your back pain! Let’s start by reviewing some ways to relieve the painful symptoms of your injury. 

After you have been assessed by a medical professional regarding the severity and origin of the injury, the most common treatments for the back can include the following: 

  • Modify Activity: Realize that your back is in pain and that pain response is your brain telling you not to over do it. So reduce the intensity that you have been going at whether in the gym or running around doing errands and be a little more cautious as you move!
  • Ice or Heat: This is a very frequent question that we get, which is better, what should I do. Our general response is what feels better. I typically recommend contrast 20 minutes of heat 20 minutes of ice, but if you're someone that a hot shower really helps your back in the morning then maybe you use just heat!
  • Staying Active: There are a lot of advocates out there for “active recovery” types of routines. And indeed, it is an extremely effective approach towards remedying pain by stretching, walking, and doing light exercise. Put simply, if sitting is causing you considerable pain, taking a thirty-minute walk or even just changing position is great for pain management. 

There are many other ways to treat back injuries, such as exercises for lumbar spine stabilization and utilizing Positional Preference Exercises. But after you heal using these very effective methods, wouldn’t it be a really good idea to prevent the injury from reoccurring? Let’s orient our thinking now, towards the prevention of back injuries!

To do this, we must be proactive. But what does being proactive about prevention look like? To be proactive means the following things:

  • To get into the routine of a dynamic warm up before every work shift or workout. 
  • Utilizing proper lifting techniques and form before any light-to-heavy lifting.
  • Getting a personal trainer to teach the necessary techniques required for safety.
  • Adding foam rolling exercises to your routine: sometimes what feels like back pain isn’t really back pain! glutes or hips might be the culprits.  Head to our Fitness Artist Foam Rolling Video for some step by step instructions. https://youtu.be/KecUvNAy_Zc
  • Doing exercises that strengthens the back to lessen the chance of aggravation or injury. 
  • To strengthen both “front-to-back” back muscles as well as “side-to-side” muscles. (Biomechanical imbalances can cause injuries.)

Now, all of these tips are great, but they are just tips. It is one thing to read about the information, but another to apply it. And trust us, even we struggle sometimes with wanting to follow our own advice; but fortunately, we have sustainable support systems and help for doing so. We also have programs and resources at our disposal that make it easy to continue practicing preventive habits. If you personally want our help with keeping you safe, accountable, and injury-free in your personal life or on the job, consider contacting us for a consultation. If you're an employer who is concerned with keeping your employees healthy feel free to check out our Work Force Strong program and don't hesitate if you have questions.

To book a session or to inquire further about Fitness Artist, visit our website.

If you are interested in supporting us further, feel free to take the time to check us out through the following platforms:

Website: https://www.fitness-artist.com

YouTube: https://www.youtube.com/channel/UCoFhzLcU34Yf9q98YnipHVA

Facebook: https://www.facebook.com/FitnessArtistTrainer/

Instagram: https://www.instagram.com/fitnessartistsculpting/

Twitter: https://twitter.com/TheOfficialFit1

 

Sunday, 21 October 2018 03:25

Should You Consider Buying a Standing Desk?

 

Should You Consider Buying a Standing Desk?

 

To answer the question posed in the title, maybe! Standing desks are most likely healthier for you than conventional desks. Because, let’s face it: unless one has a manual labor job or an active occupation, we sit quite a bit during our lives.

 

For those who have an office job, the amount of time spent sitting can be upwards of forty hours a week, excluding the time it takes to commute to work, after-work leisure activities, or when we are stuck with Santa-duty at the office Christmas party--the point is that we could use a little more standing time in our lives, all of us.

 

According to the research: “Sedentary time is associated with an increased risk of diabetes, cardiovascular disease and cardiovascular and all-cause mortality.” And a logical way to combat these increased risks is to do everything in one’s power to stand up a few times an hour. In short, standing at your work desk is a much better alternative than sitting all day.

 

Actually...it’s more complicated than that. According to a study done in the Journal of Physical Activity and Health, 74 people were fitted and measured for the amounts of oxygen they consumed while doing various activities. The most relevant of these activities were the measured effect on energy expenditure while standing or sitting. And the results were well...not very noticeable. In the study, those who stood at their desk only burned 8 calories more per hour than those who sat. Nothing to write home about at all. There’s more though, fortunately!

 

There’s evidence to suggest (but not completely prove) in the aforementioned study that standing over prolonged periods may help fight hypertension, as well as the previously listed risks of diabetes and cardiovascular disease, but this is just an educated guess at this point. There haven’t been enough studies to prove the efficacy of a standing desk. And just recently, CNN deflated all the standing-desk hype with their claim that they are largely unnecessary. Walking and movement should be stressed over anything. Staying still in a different form doesn’t solve anything, according to the research.

 

So, should I get one or not?

 

Try it out. If it motivates you to do some stretches or calf raises while you are checking emails, it seems like a no-brainer to purchase a standing desk. If you find your back pain is lessened because you aren’t hunched over in your chair for multiple hours a day, then buy the desk! Here is a handy-dandy guide for doing so: Buying Guide. If not, try and take a short walk every hour or two while working; your overall health will improve immensely.

Motivate Thyself: Developing a Fitness Failsafe

 

Being inspired by the physical accomplishments of others is one of the best parts of being involved in the fitness realm. Inspirations and motivations abound when one is fully entrenched in this world; but it is just as important to find internal motivation on a regular basis. Establishing a consistent, self-driven source of motivation is the failsafe you need for continued progress on your fitness path.

 

Sure, we can ride a wave of inspiration after witnessing a client, family member, or lifting partner achieve something physically incredible, but what happens when we can’t match the feat in our own workouts? We may get discouraged, plain and simple. If we raise the expectations for ourselves, grow confident enough in our ability to crush old PR’s, and then fail to do so on a consistent basis, it might be harder and harder to maintain any sort of motivation. In addition, confidence levels will diminish as well.

 

So, just like the title suggests, often we need to establish an effective “fitness failsafe” by motivating ourselves. Taking inspiration from external sources is one of the many joys of being alive, but sole reliance on external stimuli can lead to a lopsided development, especially when it comes to fitness. Instead, we need to be resilient and consistent, independent and self-reliant.

 

Here are a couple ways to achieve this: :

 

  1. Fail repeatedly: fail once, fail twice, fail thrice. This may sound nonsensical in conjunction with establishing a fail-SAFE of all things, but the implications are sound. To successfully motivate yourself, one must handle failure accordingly. If you are doing your best to meet your fitness goals and are repeatedly bringing the proper amount of intensity, success will come. It takes practice, but you can find the motivation to keep pushing, no matter what, because there is personal fulfillment at the end. In short, being ok with failing is necessary for establishing neccessary internal motivation.

 

  1. Compete with yourself: How quickly we become complacent with our workout routine. We do just enough to maintain our current muscle mass, we get our “pump,” but when it comes to pushing ourselves to max intensity, we do the bare minimum required. This isn’t a condemnation, but a natural biological response to prolonged work. Our bodies look to achieve homeostasis, as well as devote as much energy towards self-preservation and repair as possible. Left to its own devices, it will look for short-term survival over longevity. To break free from complacency and a lackadaisical effort takes continual effort. A strategy of dealing with this is looking internally, competing with who you were last week, taking it slowly but surely, and beating a previous record--even if only performing an extra set than you did the week before.

 

There are many more strategies for developing a failsafe in your fitness journey, but we urge you to consider trying these two. Continue to be motivated by others, let yourself be built up by your friends, family, and trainer, but place an extra emphasis on finding the motivation from deep within yourself.

Friday, 05 October 2018 00:29

The Importance of Meal Planning

The Importance of Meal Planning

If you haven’t considered planning your meals for the week, then you should really do so. The health benefits vastly outweigh the effort put into the planning. You could even knock it out while you are making your grocery list. But, alas, the hardest part is sticking to the schedule. Because, let’s face it: our body wants what it wants, when it wants it. And although the occasional slice of pie or bowl of ice cream is a great thing (so great!), an unregimented diet can quickly nullify our overall fitness efforts.

We all know the pitfalls of last-minute eating. We are stressed at work, we forgot our meal at home, we have already worked halfway through our lunch break without eating, and the only thing we have time for is the drive thru. This fast-food meal becomes a habit. Soon, we might start “forgetting” our meals more frequently (been there, done that). Or the vending machine starts to become our refuge from boredom. And don’t even get me started on trips to the grocery store on an empty stomach...hello, junk food.You look really tempting today.

The sad reality is that we all fall victim to these behaviors.sometimes. Vacation, sickness, laziness, and everything in-between, can derail our diets and overall nutritional plans. So, in reality, taking the time and having the knowledge to plan meals is only half of the battle; the rest hinges on making sure we stick to the plan to maximize our health and reap the benefits of portion control, healthier choices not dictated by our fluctuating cravings, and an overall balanced caloric consumption. That is what meal planning brings to the table.

Some other benefits include:

1. Less money spent and less overall waste. Because we are portioning out our food, it’s less of a free-for-all. Instead, it is more tailored towards strategically satiating our appetites with a variation of fruits, veggies, proteins, fats, and carbs.

2. It minimizes stress and frees up time in our life. Think of all the time spent in the grocery store or at restaurants (hot dates excluded); meal planning may take some time to get used to at first, but with time, it can become as efficient and easy as writing out a grocery list. The only addition being that you also measure out the proper amounts of micronutrients and macronutrients.

But wait. HOLD on. It sounds like a good practice to implement, but what if you don’t know how to cook or have the desire to learn to plan out your meals? You certainly spend a lot of time in the gym, sweating and building strength; expending all that energy on planning meals might seem a little hardcore to you. And maybe you have just started out on your fitness path and need to solely focus on keeping up with your exercise regiment. That is completely understandable and we have your back. And even more so now as we roll out our new and improved nutrition and meal planning program, Palate 2.0!

With it, we are providing a three-tiered experience to supplement your fitness journey. Utilizing the resources of our three, meticulously-designed Palate Essentials Packages (PEP for short), our goal is to help you reach your goals, one meal at a time, one day at a time. With the services, you can expect detailed meal plans that are personally customized to meet your dietary needs--all of which are organized by a registered dietitian. We want to take any hassle out of the practice and want to help optimize your nutrition results.Reach out to us and inquire about the program!

 

Tuesday, 21 August 2018 00:28

Injury Prevention

Let’s face it, injuries are going to happen. From slips, trips, and falls to repetitive motion injuries, workers get hurt on the job every day. Your workforce put their bodies on the line more and more frequently leaving them susceptible to some serious harm. Not only is this costly for the workers themselves, but also their families and employers usually take the brunt of it. From lost pay and lost revenue to time off and high expenses, this is a lose/lose scenario.

In addition, injuries also affect the rest of the team. Nothing can bring the morale at a job site down more than a teammate who suffers an injury. It can create animosity when other employees have to pick up the slack of an injured co-worker. It can also generate an environment where the rest of the team is in fear of getting hurt doing their job. This can lead to some serious production issues.

The good news is that most of these injuries can be avoided. Utilizing a proactive approach can significantly diminish the chances of them happening. This means that a lot of time and money could be saved for the workers themselves as well as their employers if they take the correct steps to prevent them.

With the right injury prevention program, chances of work related injuries happening are cut down quite a bit. A well balanced program helps educate employees of the steps that need to be taken to prevent future injuries as well as drives overall production up.

In order to keep health care costs down and employee morale up it’s important to invest in an injury prevention program such as Work Force Strong. Work Force Strong will tailor a custom program to the needs of your company. In addition to avoiding injuries, your employees will also receive the residual effects of optimal health. When your employees are healthy they are happy and when they are happy they are more productive! That means a higher profit margin for you in the long run.

 

For more information on the Work Force Strong program please contact Travis Gil or visit our website here.

Saturday, 18 August 2018 00:27

Wellness Program

If you aren’t a part of a wellness program, you should really consider joining one. Thanks to decades of research, employers are flocking to add a wellness program to their benefits. Wellness programs are the most researched benefits offered by business. These programs offer employees social support, tools, incentives, strategies, and so much more. All of which aid in disease prevention, weight loss, and your overall health. Check out the list I’ve compiled below of the top five benefits that Wellness Programs offer.

  1. Wellness programs Improve Employee Health Behaviors

    Behavior change is at the heart of all good wellness plans. They help people pick up and keep healthy behaviors. This makes it the best benefit of having a wellness program.

    Healthy behaviors lead to lower health risks which in turn leads to less chronic disease. When employees have less chronic diseases they have fewer health care costs.

    Numerous studies have researched that wellness programs are able to improve health behaviors. The well-organized models that followed effective behavior change have the best results.

    It’s important to maintain healthy behaviors for years. If you don’t, you won’t be getting the benefits that come with it. This means if you want your employees to have healthy behaviors for years you would benefit from getting them in a good wellness program.

  2. Wellness Programs Reduce Health Care Costs

    There are hundreds of studies that looked at the financial impact wellness programs have. They are tedious studies that take years to complete. What they found was it depends on how effective the program really is.

    In effective wellness programs the health care cost savings will be more than the cost of the program. Most studies show a return investment that is positive.

  3. Wellness Programs Improve Productivity

    There are many reasons why people have low productivity at work. It could be that they are distracted, tired, or bored. The main problem for it though is poor health.

    In the studies done, the employees with unhealthy diets were 66% more likely to perform poorly at work. Those who smoked were 28% more likely to have low productivity than non-smokers.

    When you have a program that focuses on helping employees have healthy behaviors, it will eventually impact their productivity.

  4. Wellness Programs Can Help Improve Employee Recruitment and Retention

    In today’s world there is high competition between companies to get the best of the best to join their team. More often than not, employees are going to go with the job that has the best benefits.

    When you include a wellness plan it really shows your employees that you care about the people working for you. It also makes your employees happier overall!

  5. Wellness Programs Build Employee Morale

    Wellness Programs help employees engage with each other and feel appreciated. After adding a wellness program to employee benefit packages, people find they like the way it changed the work culture.

    When your employees are healthy and happy it makes for a better environment all around the board.

Giving employees the option for a wellness program lets them know they are cared for and respected. It makes people happy to be healthy and feel like they have some control in their lives.

Wellness Programs are great for everyone involved. Employees are happy, productivity is up, and health costs are down. Don’t wait to get your company involved in creating a better future.

Monday, 23 July 2018 00:25

Getting Into a Morning Workout Routine

Waking up in the morning is a struggle for most people. Getting up for an early morning workout? Forget about it.

You have probably spent many a night pep talking yourself into waking up with the sun to get your morning workout in. For those of you who aren’t morning people, that’s probably as far as you got. It’s an automatic reaction to hit the snooze button once you are faced with your blaring alarm at the crack of dawn.

Never fear, I've put together some suggestions to help you achieve your goal of getting into a morning workout routine.

The first step in starting a morning workout routine is sleep! Staying up late to catch your favorite show might seem worth it at the time... until you are struggling to wake up to hit the gym in the morning. Getting your eight hours in is not only important in keeping a healthy mind, it’s vital to maintaining a morning routine.

Once you’ve gotten into the habit of getting to bed early, waking up in the morning will be a breeze. It’s important when getting into a workout routine that you wake up extra early. This allows some time for your body to gear up for the gym.

You should always eat breakfast before your workout! Even if it’s a banana on your way out of the door, eating something for breakfast will give you the extra energy needed to burn some calories at the gym.

Just as important as eating before working out, your post-workout breakfast is what will get you through the rest of your morning. For most people who are on a workout routine, this consists of some kind of protein shake. I personally use a scoop of chocolate whey with some almond milk, bananas, chia seeds, and ice. It tastes delicious and it’s great for you!

While all of these tips will go a long way in helping you achieve your morning workout goals, it’s only half the battle. The rest all comes down to your state of mind! If you stay motivated and focused on your goal, nothing can stop you from achieving it. To get myself into the right mindset in the morning, I like to think of three things that I’m grateful for before getting out of bed. It starts my day off on a positive note while giving me some time to gear my brain up for the day.

Getting into a morning routine won’t happen overnight. It’s going to take a lot of motivation and self control. You already took the first step by researching what you need to do to make it easier. Now it’s time to put what you learned today to work!

Call 518-497-5440 to schedule your one-on-one session with one of our trainers who will double as your accountability partner and help you achieve that morning workout routine quicker than you thought possible! Make it a great day!

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