Doing things in an efficient way is important. None of us want to waste time on a task. As we pointed out in last month’s blog post, our time is extremely valuable!
But in this age of life-hacks and shortcuts, we often substitute hard work for convenience.
To further accentuate this point, Navy Seal and Ultra-Athlete David Goggins says this in his book Can’t Hurt Me:
As David stresses over and over in his book, the process and struggle of learning, failing, and spending time bettering yourself is much more important than any easy-button outcome. We should look to move beyond the life hack and instead embrace the challenges that come our way.
Sure, if you can do something quicker without sacrificing the quality of your work, then do so. Sometimes just focusing on a task deeply is all it takes to halve the completion time of a task. But for things like fitness, groundbreaking professional work, or even mastery of a skill, there is no such thing as a shortcut or life-hack that will make you instantaneously achieve your goals.
Yes, there are things you can speed up through deep focus, but sometimes you should remember that all good things take time. If you want to master more skills, learn more, be healthier, become a better person, and achieve more within your life, you need to move beyond the life-hack.
To master anything requires ample time. We need time to make mistakes, learn from them, alter our perception, smooth out the nuances of our craft, receive and integrate constructive feedback, and that’s just the tip of the iceberg.
Robert Greene wrote a book on mastery. In it he says this about this about the subject:
This is eloquently put, and it accurately describes the spirit of our times. Because we expect so much in so little time, we rarely devote the time necessary to achieve a deep set of skills. But this does not mean that if we work on something 12 hours a day, we can shortcut our way towards mastery.
Malcolm Gladwell popularized the 10,000 hours rule--that is, it takes about 10,000 hours of marketing, writing, playing basketball, or whatever, to truly master a skill. The science behind the concept is iffy, but assuming there is some truth to it, it really does takes a long time to get good at something. There is no program that can accelerate your learning and your success a hundredfold. There is only good, old-fashioned work combined with a lot of drive and focus. There are no considerable shortcuts to take!
This could be applied to not only artistry or professional work, but also fitness as well. So often the emphasis is placed on achieving a six pack in 6 weeks, or losing 50 pounds in a month via a juice cleanse.
What is lost by taking shortcuts is the discipline, the patience, the toughness, resolve, and skill that is required for successfully maintaining physical wellbeing.And it’s no mystery why so many diets and fitness fads never work.
When you look to find shortcuts for fitness and weight loss, you are skipping the grueling months of hard work. Without the discipline to keep the weight off, you will gain it back. Without the consistency and persistence of going to regular workouts, you will quickly lose interest. Think long term when it comes to fitness and achieving a healthy lifestyle.
Yes, deadlifting 600 pounds is an amazing goal to have, but getting constantly injured and losing progress because you are trying to leapfrog the required time for strength is a recipe for failure. Take your time! It’s funny if you think about it, but you actually save time if you take your time. This is contrasted with wasting time trying to take shortcuts. Sometimes you have to slow down in order to speed up.
Finding a shortcut through town is one thing, but when it comes to your life and potential, there are no substitutions for the fundamentals of hard work.
Next time you are tempted to try the next fitness fad instead of doing what your personal trainer suggests, know that most diets and workouts are designed by marketers and not fitness professionals. Consider sticking to a tried-and-true fitness program crafted by a fitness pro.
Embrace failure and become a lifelong learner. Nothing will guarantee you skip the shortcuts more than becoming comfortable with failure. Likewise, the most effective learners are those who have failed more times than they can count but who still have the grit to push on.
Find a mentor. This means someone who can hold you accountable and make sure you are sticking to the program, so to speak. Don’t worry about being compensated, just know that the knowledge you gain is vital for your continued success.
Next time you are thinking about cutting a workout short or are about to sign off from working, just give it 10 more minutes. Sometimes that’s all you need to catch a second wind, other times that 10 minutes will feel like an eternity. Regardless, you can make a lot happen in those 10 minutes you normally would have just stopped altogether.
Practice these and keep the message of this blog post to heart. And remember, you are only short-changing yourself if you take shortcuts!
Work Force Strong (by Fitness Artist) Fully Endorses the New Army Combat Fitness Test
We as a country are of the elite in military strength and prowess. To maintain our position in the global military ranks, we understand the considerable efforts placed on holding our troops to the highest physical standard; our Armed Forces are the backbone of our nation after all.
And with the announcement that the Army is changing their Army Physical Fitness Test to develop a more accurate representation of strength and fitness, Fitness Artist was very excited to hear the news. The bar has certainly been raised with the introduction of the Army Combat Fitness Test in 2020.
The strongest military in the world is about to become that much stronger!
A Cost-Effective Strategy for Fostering Fitness and Preventing Injuries
Our troops are the finest representations and extensions of our country’s ideals: bravery, honor, specialized training, enterprise, power, discipline, and physicality, to name a few. Because we are the best of the best, it is imperative that we start testing that way. The Army Combat Fitness Test certainly is a huge step in the right direction.
Army Maj. Gen. Malcolm Frost, says that the new test will “reduce attrition and it will reduce musculoskeletal injuries and actually save, in the long run, the Army a heck of a lot of money.” And he is absolutely correct to state that money will be saved through a more robust, modernized testing standard for fitness.
But the exceptional fitness accomplishments of our Armed Forces can always be improved. There are many facets of fitness that need specialized attention. Most nuances in functional movements, injury prevention, and training lie outside of the purview of fitness tests.
That’s where we come in!
You Might Want Some Backup; Try our Human Performance Programming!
Because the new Army Combat Fitness Test will be more difficult, more resources will be expended, and more training will need to be implemented for your targeted test results in recruits.
The new test is also far more strenuous than the current system; some strategic backup will be needed. We know we can be a difference-maker in whatever capacity our team and program is utilized. Our Work Force Strong Program (WFS) can be the necessary guiding force for those who are training to pass this more difficult test.
As one of the quickest growing names attached to the vertical market for both private and public sector injury prevention, Fitness Artist’s WFS Program is the product of thousands of hours of development and implementation. We know our stuff; we will do everything in our power to keep our troops as healthy and strong as we can.
There is nothing more important to us than making a positive difference wherever we can. And at the very least, we thought it was important to extend our hand as a way of saying that we fully endorse the new ACFT.
Reach out to me, Travis Gil, and let’s discuss this in more detail.
We first heard about the amazing news from the Army News Service on July 9th, 2018. The article is titled, “Army Combat Fitness Test set to become new PT test of record in late 2020” and was written by, Sean Kimmons.