FOR IMMEDIATE RELEASE

05/28/2019                                                                                

                                                                  

Fitness Artist                                                               

Travis Gil

518-275-8348                                                         

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FITNESS ARTIST TO HAVE GRAND RE-OPENING CELEBRATION ON June 1, 2019

 

   New SWEAT Group Training Room, Complimentary Childcare, and $99 Package Deals for New Members

 

Clifton Park, New York, June 1, 2019With new and exciting things on the horizon for Fitness Artist, Travis Gil and his team are ready to breathe new life into the company. On June 1st, Fitness Artist will be having a Grand Re-Opening celebration to inaugurate select services for Fitness Artist clients.

 

To kick off the ceremony, Fitness Artist will be hosting a free fitness class at 9:15 A.M. for all of those in attendance. In addition, expect an appearance by some of your favorite local vendors, topped off with free childcare for members of the 9:15 A.M. class and a $5 charge for non-members.

 

During the ceremony, there are three big additions to the Clifton Park location that will be highlighted: complimentary child care for all members, the new SWEAT group training room--which is being expanded by 4,000 square feet--and the 9 week, $99  introductory package bundle for new clients.

 

Come and join us for an amazing free workout and to learn more about the exciting things in store for Fitness Artist! For any questions you may have, please get in contact with a Fitness Artist team member today:

 

518-497-5440                                                      

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ABOUT FITNESS ARTIST:

 

Fitness Artist has been a staple of the Upstate New York area for nine years now. Our performance professionals not only have the credentials to guarantee a safe and effective workout, but they also have the personality to make it memorable. With locations in Clifton Park and Loudonville, we are not your run-of-the-mill operation. And because exclusivity and quality is important to us, we are always providing a fitness experience that offers a break from the typical, commercial gym experience.

 

To learn more about our Grand Re-Opening, business philosophy and quality-driven approach to your fitness goals, visit fitness-artist.com or call 518-497-5440 to get in touch today!

Published in Fitness
Wednesday, 15 May 2019 17:40

Moving Beyond the Life-Hack

Moving Beyond the Life-Hack

 

Doing things in an efficient way is important. None of us want to waste time on a task. As we pointed out in last month’s blog post, our time is extremely valuable!

 

But in this age of life-hacks and shortcuts, we often substitute hard work for convenience.

To further accentuate this point, Navy Seal and Ultra-Athlete David Goggins says this in his book Can’t Hurt Me:

“Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort.”

 

As David stresses over and over in his book, the process and struggle of learning, failing, and spending time bettering yourself is much more important than any easy-button outcome. We should look to move beyond the life hack and instead embrace the challenges that come our way.

 

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Sure, if you can do something quicker without sacrificing the quality of your work, then do so. Sometimes just focusing on a task deeply is all it takes to halve the completion time of a task. But for things like fitness, groundbreaking professional work, or even mastery of a skill, there is no such thing as a shortcut or life-hack that will make you instantaneously achieve your goals.

 

Yes, there are things you can speed up through deep focus, but sometimes you should remember that all good things take time. If you want to master more skills, learn more, be healthier, become a better person, and achieve more within your life, you need to move beyond the life-hack.

Mastering Skills

To master anything requires ample time. We need time to make mistakes, learn from them, alter our perception, smooth out the nuances of our craft, receive and integrate constructive feedback, and that’s just the tip of the iceberg.

Robert Greene wrote a book on mastery. In it he says this about this about the subject:

“Most people don't have the patience to absorb their minds in the fine points and minutiae that are intrinsically part of their work. They are in a hurry to create effects and make a splash; they think in large brush strokes. “

 

This is eloquently put, and it accurately describes the spirit of our times. Because we expect so much in so little time, we rarely devote the time necessary to achieve a deep set of skills. But this does not mean that if we work on something 12 hours a day, we can shortcut our way towards mastery.

 

Malcolm Gladwell popularized the 10,000 hours rule--that is, it takes about 10,000 hours of marketing, writing, playing basketball, or whatever, to truly master a skill. The science behind the concept is iffy, but assuming there is some truth to it, it really does takes a long time to get good at something. There is no program that can accelerate your learning and your success a hundredfold. There is only good, old-fashioned work combined with a lot of drive and focus. There are no considerable shortcuts to take!

Diets and Fitness Fads

This could be applied to not only artistry or professional work, but also fitness as well. So often the emphasis is placed on achieving a six pack in 6 weeks, or losing 50 pounds in a month via a juice cleanse.

 

What is lost by taking shortcuts is the discipline, the patience, the toughness, resolve, and skill that is required for successfully maintaining physical wellbeing.And it’s no mystery why so many diets and fitness fads never work.

 

When you look to find shortcuts for fitness and weight loss, you are skipping the grueling months of hard work. Without the discipline to keep the weight off, you will gain it back. Without the consistency and persistence of going to regular workouts, you will quickly lose interest. Think long term when it comes to fitness and achieving a healthy lifestyle.

 

Yes, deadlifting 600 pounds is an amazing goal to have, but getting constantly injured and losing progress because you are trying to leapfrog the required time for strength is a recipe for failure. Take your time! It’s funny if you think about it, but you actually save time if you take your time. This is contrasted with wasting time trying to take shortcuts. Sometimes you have to slow down in order to speed up.

Back to Basics: Action Steps For Moving Beyond the Life-Hack

 

Finding a shortcut through town is one thing, but when it comes to your life and potential, there are no substitutions for the fundamentals of hard work.

 

  1. Next time you are tempted to try the next fitness fad instead of doing what your personal trainer suggests, know that most diets and workouts are designed by marketers and not fitness professionals. Consider sticking to a tried-and-true fitness program crafted by a fitness pro.

  2. Embrace failure and become a lifelong learner. Nothing will guarantee you skip the shortcuts more than becoming comfortable with failure. Likewise, the most effective learners are those who have failed more times than they can count but who still have the grit to push on.

  3. Find a mentor. This means someone who can hold you accountable and make sure you are sticking to the program, so to speak. Don’t worry about being compensated, just know that the knowledge you gain is vital for your continued success.

  4. Next time you are thinking about cutting a workout short or are about to sign off from working, just give it 10 more minutes. Sometimes that’s all you need to catch a second wind, other times that 10 minutes will feel like an eternity. Regardless, you can make a lot happen in those 10 minutes you normally would have just stopped altogether.

Practice these and keep the message of this blog post to heart. And remember, you are only short-changing yourself if you take shortcuts!

 

Published in Blog
Wednesday, 09 January 2019 14:15

The Path to Success is Rarely Linear

The Path to Success is Rarely Linear

 

We all have hopes and aspirations; to be human is to strive for something. However large or small the feat, we are spurred by action to achieve our subjective successes. Unfortunately, though, a lot of us assume that our life will be a linear progression towards the realization of our dreams. We put in a ton of work, effort, and elbow grease, but sometimes the results are rather lackluster.

 

Disappointment can lead to discouragement, hopelessness, and frustration so palpable that dreams are abandoned for the safety net of settling for something with less risk and emotional recoil. And yes, no matter how much you deserve to succeed, no matter how much of your life you invested into a passion project, yourself, or your business, sometimes success is just not in the books at the moment.

 

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But does this reality have to seem so bleak? Of course not! It might seem like it at the time, but these hardships are actually a blessing in disguise. We are meant to get a little lost, and we are definitely not forced to follow a linear trajectory to the fulfillment of our goals.

 

Can we take our losses in stride and actually use them in positive ways to strengthen our resolve and put us even closer to success? Yes, we most certainly can!

 

The reasons for why this is so important will be discussed below. Let's explore them!

 

When You Come to a Fork in the Road, Take it

 

The baseball great Yogi Berra supposedly said this. But his humorous directional advice is actually really relevant in this context. If we see a fork in the road, don’t be paralyzed by the burden of choice: make a decision, commit to it, and understand that it might just be a detour in the grand scheme.

 

If the path doesn’t amount to much, that’s quite alright; plenty can be learned from taking the scenic route. And some have even found that the ‘wrong turns’ they made along the way actually altered the shape of the long-term goals. In this context, in the grand scheme of things, there are no ‘wrong turns’, just the inevitable detours along the way.

 

Now, if this sounds sort of cheesy and abstract, it kind of is, but that doesn’t lessen the impact of the principle. Hypothetically, most of us think that our dreams and goals are dangling in the distance, so close but so far away. We can see them, we can taste them, but the more we walk towards them they start to fade like a mirage. We run, we scream, we throw up our fists in aggravation, but the image fades every time. That’s alright!

 

Often, we just need to approach the goal from a different angle. We need to embrace the non-linear path by moving lateral moves.

 

Take the Scenic Route: Don’t be Afraid to go Sideways

 

As this heading implies, sometimes a lateral move is necessary to break through a plateau or to get back on the right track to success. And let’s face it: those sideways ventures can become some of the most life-changing and rewarding moments of one’s life.

 

With sideways moves, what first looked like an obstacle, actually becomes the perfect time to learn valuable lessons and to improve your overall resolve and character. Plus, it can get you out of your comfort zone. All one has to do is change their perceptions about what a detour in life can do for gaining experience and the necessary skills or resources needed to propel past whatever obstacle is in the way. And even sometimes you can skip the obstacle altogether and explore other routes as they present themselves.

 

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Also, think about it this way: if you have a problem to tackle, you can try approaching it head-on. You can keep working at it, determination is a very important skill to cultivate after all. Or you can instead go around the obstacle that stands in your path and explore a new route. You can then approach whatever challenge that you are hung up on from a different angle. And often, what seemed scary and intimidating from the front, usually doesn’t look so bad from other vantage points.

 

But the biggest lesson to learn from all of this is that there are many options and pathways that will lead to your goals. Not always will they be linear: they will snake this way and that, deviate, bifurcate, twist, turn, tilt, and sometimes look as convoluted as a labyrinth. That’s just a part of the wonderful ride. Don’t be afraid to explore as many as you can. Even if that means backtracking a bit.

 

And yes, sometimes moving backwards is the only way forwards!

 

Take Your Losses in Stride: How to ‘Fail’ Productively While You Backtrack

 

There’s a reason why the word ‘fail’ is surrounded in quotes. When it comes to striving for greatness or trying to achieve goals, there is no such thing as ‘failing’. Any attempt, no matter how small or large is an automatic win. What you essentially did was you generated the courage, energy, or desire to achieve something that is important to you, and you put forth an honest effort. If you fell short of the mark, that’s completely fine. All that matters are that you tried and will try again.

 

While on your path in life, you will have to backtrack. You will run into dead-ends that require you to turn around and retrace your steps. Sometimes this can hurt. What looked like the right path was something else entirely. But you undoubtedly learned something along the way. Does it make sense to throw the whole experience away, to essentially chalk up your time spent as just a gigantic waste of time just because you failed? Absolutely not.

 

Instead of throwing away valuable opportunities, we can fail productively. We can take whatever path we walked, and whatever struggles we encountered on that path, and apply it to our lives in a productive manner. And maybe the next fork in the road that we take will be the right one. We can learn to recognize true paths from those that just appear to be the right directions to take. And most of all, we can learn to trust in the journey itself. No one said it would be easy. And like that well-worn statement of old says, “nothing worth having comes easy.”

 

If we can stay vigilant on our journey, be curious and not afraid to explore sideways, forwards, and backwards, we will find success in its many forms.

 

Action Steps and Reminders:

 

1.    Success does not always follow a linear path: We will inevitably run into roadblocks and detours. Don’t let this derail your overall plans. Stay consistent and learn from your struggles whenever possible.

 

2.    When you come to a fork in the road, take it: Understand you will have choices to make; instead of stressing or stalling out, make a choice, see where the path takes you, and make the necessary navigational moves.

 

3.    Moving sideways is always an option: You can take the scenic route by going sideways; sometimes all your mind needs to solve a problem or to move past a plateau is a fresh perspective. A sideways direction can help with that.

 

4.   Backtracking is completely fine: Forward progress is a myth more often than not. Remember, there is no such thing as failure, as long as you keep trying. Learn from your failures by failing productively. And do your best to reorient how you perceive failures in general. Human beings function on a trial-and-error basis; that’s just how we learn. We shouldn’t feel ashamed for trying and missing the mark. At least we tried.

 

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[This blog post was partially inspired by The Obstacle is the Way, which was written by Ryan Holiday. Check it out for more concepts and ideas like those that were discussed.]

 

To read more about Travis Gil, click his BIO

 

Websites

 

www.fitness-artist.com

 

www.wfstrong.com

 

 

Social Media Channels

 

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Published in Blog