FOR IMMEDIATE RELEASE

05/28/2019                                                                                

                                                                  

Fitness Artist                                                               

Travis Gil

518-275-8348                                                         

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FITNESS ARTIST TO HAVE GRAND RE-OPENING CELEBRATION ON June 1, 2019

 

   New SWEAT Group Training Room, Complimentary Childcare, and $99 Package Deals for New Members

 

Clifton Park, New York, June 1, 2019With new and exciting things on the horizon for Fitness Artist, Travis Gil and his team are ready to breathe new life into the company. On June 1st, Fitness Artist will be having a Grand Re-Opening celebration to inaugurate select services for Fitness Artist clients.

 

To kick off the ceremony, Fitness Artist will be hosting a free fitness class at 9:15 A.M. for all of those in attendance. In addition, expect an appearance by some of your favorite local vendors, topped off with free childcare for members of the 9:15 A.M. class and a $5 charge for non-members.

 

During the ceremony, there are three big additions to the Clifton Park location that will be highlighted: complimentary child care for all members, the new SWEAT group training room--which is being expanded by 4,000 square feet--and the 9 week, $99  introductory package bundle for new clients.

 

Come and join us for an amazing free workout and to learn more about the exciting things in store for Fitness Artist! For any questions you may have, please get in contact with a Fitness Artist team member today:

 

518-497-5440                                                      

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ABOUT FITNESS ARTIST:

 

Fitness Artist has been a staple of the Upstate New York area for nine years now. Our performance professionals not only have the credentials to guarantee a safe and effective workout, but they also have the personality to make it memorable. With locations in Clifton Park and Loudonville, we are not your run-of-the-mill operation. And because exclusivity and quality is important to us, we are always providing a fitness experience that offers a break from the typical, commercial gym experience.

 

To learn more about our Grand Re-Opening, business philosophy and quality-driven approach to your fitness goals, visit fitness-artist.com or call 518-497-5440 to get in touch today!

Published in Fitness
Wednesday, 13 March 2019 12:28

Are you afraid of success?

Are You Afraid of Success?



A fear of success might sound counterintuitive, but it’s very common, and it doesn’t have to consume your life.

 

It’s simple. A lot of us are qualified, capable, and driven enough to keep learning and furthering our skills, but a fear of the unknown paralyzes us whenever opportunities present themselves.

 

Maybe your reasons for not starting a business or pursuing a career path that interests you are completely justified though.

 

It could be that you have worked really hard at striking a healthy balance between work and time with family, and a new position threatens to take that away from you.

 

Or maybe you are just unsure of the next move to make. That’s pretty normal after all.

 

This is where you need to be really honest with yourself and ask the hard questions like:

 

  • Is my decision not to pursue my passion in [insert job title here] the result of fear in one of its many forms?

  • Am I willing to be miserable in the known versus momentarily terrified in the unknown?

  • Am I afraid that this position will show me how little I actually know about my profession?

  • Am I afraid of working hard? I mean, to be successful one has to work hard after all.

 

The point is this: be extremely honest with yourself and ask the questions that you need to ask to break yourself out of self-deception mode.

 

Oh yeah, and one more thing...quit trying to control what you can’t control, already!

 

Don’t Stress About What You Can’t Control

 

First of all, let’s assume your passion in life is something that you can’t really control. You have interests and passions that were cultivated by myriad genetic and environmental factors, and you couldn’t turn those interests off if you wanted to (why would you want to!?)

 

In that sense, why fight them? Why purposefully move away from what you love to do? Why not follow that stream and see where it takes you?

 

Yes, financial reasons. Yes, circumstances and responsibilities and family and friends...those are all extremely valid things to consider.

 

But let’s say you have decided you’re miserable where you’re at. You are financially stable enough and ready to move. Yet you are too terrified to surrender to the unknown because it makes you uncomfortable...it’s something that you can’t control.

 

My advice is to let yourself relinquish control. Stop trying to have a neat explanation and answer to every little outcome and just follow your passion. Use your passion as an example, a guiding light that you can lean on whenever you’re terrified and life throws obstacles your way.

 

Once you’re ready and have the means, there’s no excuse. It takes practice and courage on a continual basis, but you’ll eventually get comfortable with not being in control.

 

Beating Impostor Syndrome

 

Impostor syndrome is that voice in your head telling you that you aren’t good enough for a promotion or position. Or that at any moment someone is going to stand up at a meeting and point to you, loudly proclaiming that you have been pretending to work since day one and that you don’t belong with the organization.

 

Paradoxically, it is often the smartest, most talented people who suffer from impostor syndrome.

 

This doesn’t meant that you aren’t capable or talented if you don’t suffer from impostor syndrome though! Chances are you have learned the self-confidence and perspective needed to quiet the harmful inner-monologue that often runs rampant with negativity.

 

But for those who are still having a hard time quieting the self-doubt, just recognize it and understand that you hold yourself to a very high standard. This makes you better at your job but also means you are harsh towards yourself.

 

Keep the intensity that makes you such a hard worker, but at the same time, go easy on yourself and trust that you’re qualified to do what you do. A lot of people are faking it until they make it anyways! Cut yourself some slack.

 

And speaking of hard work. You really do need to work hard to be successful. And if the prospect of working intensely scares you, that is a very real reason why you are afraid to succeed. Because success often equates to hard work.

 

Hard Work: Get Used to It!

 

Yes, even your favorite activity in the world will feel like work. That quote about finding what you love to do and never working a day in your life is a nice sentiment, but not quite correct.

 

And that’s completely fine!

 

But telling yourself that one day you’ll find the time to get around to writing that novel or owning your own business is just you avoiding what you could have already started yesterday (most likely at least!).

 

Most people are just afraid of working hard.  Don't’ be that person!

 

When it comes to your future, you need to invest the time and effort into it, whenever you have the free time to give (which is more often than you might be aware).

 

Websites

 

www.fitness-artist.com

 

www.wfstrong.com

 

Social Media Channels

 

YouTube: https://www.youtube.com/channel/UCoFhzLcU34Yf9q98YnipHVA

 

Instagram: https://www.instagram.com/fitnessartistsculpting/

 

Facebook: https://www.facebook.com/FitnessArtistTrainer

 

LinkedIn: https://www.linkedin.com/in/fitnessartist/

 

Snapchat: http://snapchat.com/add/fasculpting

 

Twitter: https://twitter.com/TheOfficialFit1

 

Soundcloud: https://soundcloud.com/user-416363932

 

Tumblr: https://fitnessartistsculpting.tumblr.com/

 

Pinterest: https://www.pinterest.com/fitnessartist1/

 

Google+: https://plus.google.com/u/0/100138388594109709657

 

 

Published in Blog
Thursday, 28 February 2019 14:18

Determining Specific Fitness Goals

Determining Specific Fitness Goals

 

There is almost nothing more important than defining a game plan for your fitness regimen, especially at the advent of a new year.

 

You need a roadmap, an outline, or frame of reference to fall back on. You will want to have clear-cut benchmarks to welcome in 2019; and by extension, you need to have goals to maintain focus.

 

But before anything is drawn up, questions need to be posed. More specifically, if you are buying a program online, having a personal trainer design a tailor-made schedule for you, or you are flying solo,  you should first determine what your fitness goals are.

 

Let’s look a little further into determining specific fitness goals.

 

The Importance of Specificity

 

Determining just what exactly your fitness goals are can be a difficult question to answer. Most of us offer vague answers about wanting to become stronger and healthier. That much is obvious! But if pressed any further, we find it very difficult to articulate specific fitness goals. To alleviate the challenge of specificity, start broad and then narrow your objective.

~~~~

 

Let’s say that you want to have healthier lungs this year. Your diet is good, your exercise regimen has been consistent, but you have slacked on cardiovascular conditioning. Logically, your next fitness goal is to strengthen your heart and lungs.

 

You have just determined a goal. Better lungs? Check! Stronger heart? Check!

 

You saw room for improvement, and so, you prioritized more cardio. Now, after determining your general goal, you need to narrow it enough to be effective.

 

If you tell yourself something general like, “I am going to run frequently for stronger lungs,” you are not establishing a fitness failsafe for yourself.

You might buy some great shoes, plan out your route, get up earlier before work, the whole nine yards. Eventually though, if your plan is not specific enough, you will probably grow bored and quit. A day, a week, a month later? If your goal is not focused, you are probably not challenged or stimulated enough to cultivate the necessary motivation to continue running regularly.

 

Narrowing it Down!

 

What if you tried to run a faster mile every week? Even more specifically, let’s say you wanted to run an 8-minute mile. That’s very doable! And now you have a target to hit, which means you are strengthening your lungs with more purpose, more oomph.

 

Yes, cardiovascular health is extremely important on its own, but without specific goals, it is hard to stay motivated. Training for an 8-minute mile--or dare I say, a marathon--can keep you effectively engaged.

 

~~~~

 

And even better, this model can be repeated for other aspects of your fitness lifestyle: if you want to fit fit into smaller-sized clothes, that’s a very specific goal you can achieve with a healthier diet. Just telling yourself you will eat healthier is an absolutely great thing to tell yourself. Confidence is key! But will you follow through if you don’t have a specific goal in mind? Probably not.

 

With all of that in mind, being realistic about your goals is extremely important as well.

 

Finding a Sweet Spot: Be Realistic With Your Goals

 

Most of us want six pack abs and chiseled features. That’s a specific objective and very important! Sometimes being too specific can be detrimental though. Instead, we should try to find a sweet spot between general and very focused goals.

 

If you want six pack abs, that’s a very admirable goal. Go get it done! But before you take the six pack plunge, assess how realistic the undertaking will be for you. If after you have assessed how realistic the goal and effort, you still think you can stay focused enough, then there is nothing stopping you.

 

But keep in mind that six packs are the product of low body fat percentage, just training your abs to death won’t give you the results you are looking for. A balanced diet and consistent workout regimen will get you closer to the desired six pack look than isolating the abs or focusing on abdominal work.

 

Just be realistic and find the sweet spot between being specificity and generality.

 

Consider a Personal Trainer



In summation, there is no one more qualified to keep you dialed-in than a personal trainer. When it comes to investing in yourself, you don’t want to take any chances. Especially if you are lost and having trouble determining what your fitness goals are, having an expert guide you and ask the right questions can make all of the difference.

 

Hire a personal trainer to make a routine, program, and give dietary advice. And remember to be realistic and specific with your goals. Stick to them and you’ll be so glad you did!

 

Websites

 

www.fitness-artist.com

 

www.wfstrong.com

 

Social Media Channels

 

YouTube: https://www.youtube.com/channel/UCoFhzLcU34Yf9q98YnipHVA

 

Instagram: https://www.instagram.com/fitnessartistsculpting/

 

Facebook: https://www.facebook.com/FitnessArtistTrainer

 

LinkedIn: https://www.linkedin.com/in/fitnessartist/

 

Snapchat: http://snapchat.com/add/fasculpting

 

Twitter: https://twitter.com/TheOfficialFit1

 

Soundcloud: https://soundcloud.com/user-416363932

 

Tumblr: https://fitnessartistsculpting.tumblr.com/

 

Pinterest: https://www.pinterest.com/fitnessartist1/

 

Google+: https://plus.google.com/u/0/100138388594109709657

 

Published in Fitness
Wednesday, 13 February 2019 13:48

Don’t Bank on New Year’s Resolutions

 

 

 

It seems suspicious that New Year's resolutions never really pan out. We make well-laid plans to become new and improved people, but often our motivation bottoms out by the middle of February. What goes wrong? Why do our best intentions often fall short when implemented? There could be many different answers to these questions, but for the most part, the biggest two are these:

 

(1) We try to do everything ourselves, without help, and without a viable strategy for achieving our goals.

 

(2) We base our decisions on a New Year’s resolution instead of a strongly-held conviction or desire.

 

Be it quitting cigarettes, cutting out soda, or joining a gym and achieving your dream body, waiting until New Years to start acting on a fitness plan is a recipe for failure. Because so often we only try due to social pressures and an obligation to adhere to the typical resolution experience, we aren’t really wanting to change our lives. Instead, we are just going through the motions.

 

In response, one should get a jump on the process by joining the gym a month or two before New Years to beat the rush, as well as hire a personal trainer to make a strategic program for achieving your fitness goals.

 Starting Early, Getting Help, and Playing the Long Game

 

Don’t go through the usual routine of loading up on calorie-dense foods during the holiday JUST because you are extremely sure you are going to stick to your fitness goals once the New Year hits. It is best not to take that chance!

 

It is much too easy to grow complacent and lose all motivation; having a personal trainer can help you get an early jumpstart on achieving your fitness goals before the New Years crowd. But first, it is important to motivate yourself enough to take the initiative.

 

Plain and simple, the holidays are the perfect time to get a jumpstart on your new diet and fitness program. It is a true test to pit yourself against tempting treats during Thanksgiving and Christmas. Just think of how motivated you will be if you successfully stopped yourself from eating like you normally would around the holidays. And even if you fail, you still tried; that puts you at a much more positive position than going into the New Year’s cold instead of warmed-up.

 

Therein lies a huge part of successfully strategizing to achieve your health goals. 9 times out of 10, the motivation has to come from within yourself. And if you can successfully start your journey, without putting it off for another day, you will be that much more motivated to continue. Much more so than if you had waited until the New Years out of obligation, only to probably fall off the wagon just like the majority of gym-goers. And much more motivated to hire a personal trainer who will help you along the way.

 

By playing the long game, by setting ourselves up for success over hoping for the best when the New Year comes around, one can be considerably successful over the opposite position.

In Review

 

- Start small by getting yourself acclimated to changing your lifestyle. Don’t go “all-in” right away because you will run the risk of burning yourself out.

 

- Motivate yourself. Don’t let others influence your decisions completely. A desire for change has to come from deep inside you.

 

- Start early, get a jump on the Resolutioners by joining a gym and getting a personal trainer.

 

- Lastly, ditch the resolutions for good. You don’t need them anyways!

 

Websites

 

www.fitness-artist.com

 

www.wfstrong.com

 

 

Social Media Channels

 

YouTube: https://www.youtube.com/channel/UCoFhzLcU34Yf9q98YnipHVA

 

Instagram: https://www.instagram.com/fitnessartistsculpting/

 

Facebook: https://www.facebook.com/FitnessArtistTrainer

 

LinkedIn: https://www.linkedin.com/in/fitnessartist/

 

Snapchat: http://snapchat.com/add/fasculpting

 

Twitter: https://twitter.com/TheOfficialFit1

 

Soundcloud: https://soundcloud.com/user-416363932

 

Tumblr: https://fitnessartistsculpting.tumblr.com/

 

Pinterest: https://www.pinterest.com/fitnessartist1/

 

 

Google+: https://plus.google.com/u/0/100138388594109709657

 

Published in Blog
Saturday, 17 November 2018 14:37

You Should Get a Personal Trainer...Just Saying

You Should Get a Personal Trainer...Just Saying

 

 

You should definitely consider getting a personal trainer!

 

Think about it: New Year's resolutions are just on the horizon--not to mention we have Thanksgiving turkey and pie to contend with--so why not be as proactive as possible this year? Instead of last-minute personal trainer searching, get in the swing of things a couple months before every “resolutioner” and their grandma start piling into the gym.  

 

And if you have already done the kind service of adopting a stray personal trainer, perhaps one who was wandering around aimlessly, with loose coins jingling around in an empty protein shaker, we applaud you. You probably already know the many benefits of having a personal trainer and are reaping the rewards every session. But for those who want convincing, here are the 6 biggest reasons you should hire one!

 

1.    Form Check! For our own safety, we need to perform movements in the most biomechanically advantageous ways. This prevents injuries and means we get the most efficient workout. It also limits muscle imbalances. For example, let’s say you favor one side during squats. You don’t even realize it, but you are going to be asymmetrical in build and strength if never corrected. Plus, you run the risk of injury and of inefficiency i.e. every rep will be harder than it needs to be. A personal trainer is your guide for safe, symmetrical, and proper lifting. They provide an invaluable service in this department.

 

2.    Motivation! Yes, even on days when you don’t want to lift, your trainer will push you to perform. And although it probably only sounds good on paper, having a strong support system in place with another individual is what it’s all about. Not to mention, you will be stronger with someone by your side, cheering you on and pushing you to perform your heart out. Never underestimate the power of motivation!

 

3.    A Friendship! Count on it. Personal trainers are friendly and will become invested in your journey. And the relationship you share with your personal trainer will only grow stronger. Personal trainers also provide the type of friendship you might need whenever you aren’t pushing yourself as hard as you could be in the gym. You’d be surprised at how deep a friendship you can form with the right trainer.

 

4.   Accountability/Focus! Think about this one: you are investing in your own personal development. You care about your own wellbeing enough to drop the cash on hiring someone to help you along your fitness path. There is a considerable amount of accountability in this type of personal trainer/client dynamic. If you keep missing classes, you will feel the sting of wasted money, in addition to the disappointment of your trainer. Hiring a personal trainer also brings focus that you wouldn’t normally have working out by yourself. Distractions happen and your workout programs can get a little hit-or-miss when you are left to your own devices. A trainer will bring a consistent workout full of efficiency and focus.

 

5.    An Exclusive Experience! The great things about getting a personal trainer is that you can choose to get private sessions. Instead of having to deal with a crowded gym full of ooglers and machine-hoggers, you can get a more one-on-one experience with a personal trainer. And that sounds like a great option to have!

 

6.   Results! Let’s face it! All this sounds great, but if you don’t see results, why train? It’s important to have a coach who can help you craft together a plan that gets you the results that you're seeking. Hiring a personal trainer who plans workouts centered around efficiency and your goals is a must. After all, you desire to get to the new you as fast and safe as possible, right?

 

Published in Blog