Wedding season is here and that means it’s crunch time for all of you soon-to-be brides and grooms. Let’s be honest: getting in shape is hard work, but it can seem even harder with the added stress of organizing a wedding. The Sculpted Bride program aims to rid you of some of that stress by designing a tailor made plan that will chart the best path to your particular goals, whether that’s shedding a few pounds or toning up. Hard work will still be involved if you want to see results and that’s why we’re here - to push you toward your goals and encourage you along the way.
You’re putting a lot of work into everything being perfect on your wedding day. The memories you make on your wedding day will last a lifetime. Look your best when you walk down the aisle and do it the right way. We know time is of the essence and you can’t waste time trying different workout methods and nutrition plans to find what works. We’re taking the guess work out of the planning process for you.
We’ve found that most brides have a few top priorities leading up to the big day: losing weight, toning and sculpting and developing radiant skin. A boost is confidence can be seen as a fourth priority but if you take care of the first three, a confidence boost will come naturally. With these priorities in mind, this program offers the best mix of fitness and nutrition coaching
The Sculpted Bride is available in three tiers (see below) and each includes personal time with Fitness Artist body sculpters that will set you on the right path to looking your best. We’ll set you up with a custom nutrition plan to make sure your diet compliments the work you’re doing in the studio and constantly evaluate your progress throughout to make sure you’re staying on the right track. Our Bride By Design+1 allows the bride-to-be to bring a partner with her to all activities. That can be the groom, a bridesmaid, or another friend or relative. It’s totally up to you.
For more information on The Sculpted Bride, visit the program’s page on our website or call 518-497-5440.
“The only constant is change” - Heraclitus, Greek philosopher.
Our fitness and nutrition philosophy has stayed relatively constant over the years - create custom programs for our clients to achieve optimal results in relation to their goals. Each client is different and has a different idea of what success means to them. But as more research is released in these fields, we’re continually getting more insight into how the body and mind react to certain training methods. This research sometimes leads to fitness and nutrition “fads” which come and go quickly after a brief spike in popularity. Fads that come to mind include diet pills, the Atkins Diet, 8-Minute Abs, the ThighMaster. These all had brief moments of popularity but eventually faded away, either as the novelty wore off or they were discredited.
Trends stick around longer and normally have some amount of research to back them up. Think yoga, resistance training and functional movement workouts. Even jogging at one point was considered a novelty. Here are some current trends we see gaining steam in the worlds of fitness and nutrition.
Gluten Free Diet
Those who are allergic to gluten have no choice but to seek out gluten free options. For others, it’s a lifestyle choice that they think will help them lose weight and feel better. Fruits and vegetables are naturally gluten free but there are also a lot of processed foods that make the claim as well. Always read the label on these as they can have additives in place of gluten like fat, sugar or substitute starches with no nutritional value. Cutting gluten from your diet won’t automatically lead to a healthier, leaner you. It’s best to consult your doctor or registered dietitian before giving up the gluten altogether.
Body Weight Training
Perfect for those who say they’re too busy to get to the gym as much as they should. Body weight training can be done at home (or just about anywhere, for that matter) as it doesn’t require any equipment, just the resistance of your own body weight. Exercises you can incorporate here include some of the classics like lunges, squats, push-ups and planks. These are all good for improving lean muscle mass. But remember: it’s important to switch things up so carve out some time to get to the gym!
These are nutrient-rich foods considered to be especially beneficial for health and well-being. These are mostly plant based foods. For instance kale, spinach, blueberries, kiwis, potatoes nuts and seeds are considered super foods. But salmon, sardines and even some dairy products also fit the bill. There’s not a set parameter a certain food has to fall under to be called a “superfood,” it just has to be nutritionally dense. What we’re seeing gain in popularity today (and often falling into the “fad” category) are ancient grains. Everyone is looking for the next quinoa. These grains vary quite a bit but all have high protein content, making them a great side to any dish you serve. Consider pairing tonight’s main course with a little amaranth, sorghum or teff.
Wearable Fitness Technology
Because we live in a technology forward society, wearable fitness trackers have risen in popularity. Since the Fitbit hit it big, the market has been flooded with new devices that monitor heart rate, track steps, map runs and do just about anything when it comes to measuring your personal health and fitness. We’re all looking for results that are easily quantifiable and these devices give us that satisfaction. They can be a great workout partner but don’t expect them to hold you accountable when you miss a workout or fitness target. That’s why we’re not worried about being replaced by machines. My favorite fitness tracker is the Garmin Vivoactive HR. I love it primarily because it allows me to input the type of workout that I’m doing for the day and exactly how many calories I’ve burned, what my target heart rate is and how long I’m in that range. Finding out that information also gives me the motivation to do better next time I do that same workout.
High Intensity Interval Training (H.I.I.T)
You’re going to be a lot more efficient at burning calories when your heart rate is elevated. High intensity interval training alternates between periods of intense exercise and rest (or low intensity movement). High intensity is the key phrase, meaning in order to get anything out of this training method, you have to give it your all during those periods. If you do, you’ll start to quickly see a boost in your endurance. The rest periods are there to help you recover and prepare for the next set. Many of our clients have found success with this method, seeing a higher level of functional movement conditioning.
What comes to mind when you hear the word, SELFISH?
I know… I get it, I get it! 99 percent of the time it’s considered a terrible word. We all know that friend or family member who always puts their best interests in front of everyone else’s. But, believe it or not, that one percent of the time when it comes to your health, it’s extremely important to be selfish! If you’re not going to take care of yourself, nobody else will. If you’re not willing to invest in you, it’s going to be an uphill battle to reach optimum results when it matters most.
By now you may be thinking…
“I just don’t have the time.”
“What are you crazy! I have kids to take care of!”
“Who’s got the energy for this?”
Our brains tell us… I don’t have time.
The fact is you do have time! We know there are 24 hours in a day. That means we all have the same 86,400 seconds each day. Think about it. All you need is 3600 seconds each day to take care of your health. It’s the only way to GET BETTER NOW.
Our brains tell us… I have to think of my family first. I couldn’t possibly dedicate myself to fitness when they’re my responsibility.
The fact is you’re only good to your family if you’re in good health.
Our brains tell us… I’m too tired and can’t find the energy!
The fact is your body feels tired due to lack of exercise and your energy level will only continue dropping That will affect your family, your job and your friends. Let’s remember that change starts on the inside before we see it on the outside!
And that’s why what’s most important starts with you! Without our health, the list of all that truly matters will be our wish list and definitely not our reality.
At this point, I’m guessing some of you are thinking…This sounds like a good idea but not right now, maybe someday. If we look at any calendar, there are 7 days in the week and Someday definitely isn’t one of them!