Wednesday, 15 May 2019 17:40

Moving Beyond the Life-Hack

Moving Beyond the Life-Hack

 

Doing things in an efficient way is important. None of us want to waste time on a task. As we pointed out in last month’s blog post, our time is extremely valuable!

 

But in this age of life-hacks and shortcuts, we often substitute hard work for convenience.

To further accentuate this point, Navy Seal and Ultra-Athlete David Goggins says this in his book Can’t Hurt Me:

“Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort.”

 

As David stresses over and over in his book, the process and struggle of learning, failing, and spending time bettering yourself is much more important than any easy-button outcome. We should look to move beyond the life hack and instead embrace the challenges that come our way.

 

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Sure, if you can do something quicker without sacrificing the quality of your work, then do so. Sometimes just focusing on a task deeply is all it takes to halve the completion time of a task. But for things like fitness, groundbreaking professional work, or even mastery of a skill, there is no such thing as a shortcut or life-hack that will make you instantaneously achieve your goals.

 

Yes, there are things you can speed up through deep focus, but sometimes you should remember that all good things take time. If you want to master more skills, learn more, be healthier, become a better person, and achieve more within your life, you need to move beyond the life-hack.

Mastering Skills

To master anything requires ample time. We need time to make mistakes, learn from them, alter our perception, smooth out the nuances of our craft, receive and integrate constructive feedback, and that’s just the tip of the iceberg.

Robert Greene wrote a book on mastery. In it he says this about this about the subject:

“Most people don't have the patience to absorb their minds in the fine points and minutiae that are intrinsically part of their work. They are in a hurry to create effects and make a splash; they think in large brush strokes. “

 

This is eloquently put, and it accurately describes the spirit of our times. Because we expect so much in so little time, we rarely devote the time necessary to achieve a deep set of skills. But this does not mean that if we work on something 12 hours a day, we can shortcut our way towards mastery.

 

Malcolm Gladwell popularized the 10,000 hours rule--that is, it takes about 10,000 hours of marketing, writing, playing basketball, or whatever, to truly master a skill. The science behind the concept is iffy, but assuming there is some truth to it, it really does takes a long time to get good at something. There is no program that can accelerate your learning and your success a hundredfold. There is only good, old-fashioned work combined with a lot of drive and focus. There are no considerable shortcuts to take!

Diets and Fitness Fads

This could be applied to not only artistry or professional work, but also fitness as well. So often the emphasis is placed on achieving a six pack in 6 weeks, or losing 50 pounds in a month via a juice cleanse.

 

What is lost by taking shortcuts is the discipline, the patience, the toughness, resolve, and skill that is required for successfully maintaining physical wellbeing.And it’s no mystery why so many diets and fitness fads never work.

 

When you look to find shortcuts for fitness and weight loss, you are skipping the grueling months of hard work. Without the discipline to keep the weight off, you will gain it back. Without the consistency and persistence of going to regular workouts, you will quickly lose interest. Think long term when it comes to fitness and achieving a healthy lifestyle.

 

Yes, deadlifting 600 pounds is an amazing goal to have, but getting constantly injured and losing progress because you are trying to leapfrog the required time for strength is a recipe for failure. Take your time! It’s funny if you think about it, but you actually save time if you take your time. This is contrasted with wasting time trying to take shortcuts. Sometimes you have to slow down in order to speed up.

Back to Basics: Action Steps For Moving Beyond the Life-Hack

 

Finding a shortcut through town is one thing, but when it comes to your life and potential, there are no substitutions for the fundamentals of hard work.

 

  1. Next time you are tempted to try the next fitness fad instead of doing what your personal trainer suggests, know that most diets and workouts are designed by marketers and not fitness professionals. Consider sticking to a tried-and-true fitness program crafted by a fitness pro.

  2. Embrace failure and become a lifelong learner. Nothing will guarantee you skip the shortcuts more than becoming comfortable with failure. Likewise, the most effective learners are those who have failed more times than they can count but who still have the grit to push on.

  3. Find a mentor. This means someone who can hold you accountable and make sure you are sticking to the program, so to speak. Don’t worry about being compensated, just know that the knowledge you gain is vital for your continued success.

  4. Next time you are thinking about cutting a workout short or are about to sign off from working, just give it 10 more minutes. Sometimes that’s all you need to catch a second wind, other times that 10 minutes will feel like an eternity. Regardless, you can make a lot happen in those 10 minutes you normally would have just stopped altogether.

Practice these and keep the message of this blog post to heart. And remember, you are only short-changing yourself if you take shortcuts!

 

Published in Blog
Wednesday, 13 March 2019 12:28

Are you afraid of success?

Are You Afraid of Success?



A fear of success might sound counterintuitive, but it’s very common, and it doesn’t have to consume your life.

 

It’s simple. A lot of us are qualified, capable, and driven enough to keep learning and furthering our skills, but a fear of the unknown paralyzes us whenever opportunities present themselves.

 

Maybe your reasons for not starting a business or pursuing a career path that interests you are completely justified though.

 

It could be that you have worked really hard at striking a healthy balance between work and time with family, and a new position threatens to take that away from you.

 

Or maybe you are just unsure of the next move to make. That’s pretty normal after all.

 

This is where you need to be really honest with yourself and ask the hard questions like:

 

  • Is my decision not to pursue my passion in [insert job title here] the result of fear in one of its many forms?

  • Am I willing to be miserable in the known versus momentarily terrified in the unknown?

  • Am I afraid that this position will show me how little I actually know about my profession?

  • Am I afraid of working hard? I mean, to be successful one has to work hard after all.

 

The point is this: be extremely honest with yourself and ask the questions that you need to ask to break yourself out of self-deception mode.

 

Oh yeah, and one more thing...quit trying to control what you can’t control, already!

 

Don’t Stress About What You Can’t Control

 

First of all, let’s assume your passion in life is something that you can’t really control. You have interests and passions that were cultivated by myriad genetic and environmental factors, and you couldn’t turn those interests off if you wanted to (why would you want to!?)

 

In that sense, why fight them? Why purposefully move away from what you love to do? Why not follow that stream and see where it takes you?

 

Yes, financial reasons. Yes, circumstances and responsibilities and family and friends...those are all extremely valid things to consider.

 

But let’s say you have decided you’re miserable where you’re at. You are financially stable enough and ready to move. Yet you are too terrified to surrender to the unknown because it makes you uncomfortable...it’s something that you can’t control.

 

My advice is to let yourself relinquish control. Stop trying to have a neat explanation and answer to every little outcome and just follow your passion. Use your passion as an example, a guiding light that you can lean on whenever you’re terrified and life throws obstacles your way.

 

Once you’re ready and have the means, there’s no excuse. It takes practice and courage on a continual basis, but you’ll eventually get comfortable with not being in control.

 

Beating Impostor Syndrome

 

Impostor syndrome is that voice in your head telling you that you aren’t good enough for a promotion or position. Or that at any moment someone is going to stand up at a meeting and point to you, loudly proclaiming that you have been pretending to work since day one and that you don’t belong with the organization.

 

Paradoxically, it is often the smartest, most talented people who suffer from impostor syndrome.

 

This doesn’t meant that you aren’t capable or talented if you don’t suffer from impostor syndrome though! Chances are you have learned the self-confidence and perspective needed to quiet the harmful inner-monologue that often runs rampant with negativity.

 

But for those who are still having a hard time quieting the self-doubt, just recognize it and understand that you hold yourself to a very high standard. This makes you better at your job but also means you are harsh towards yourself.

 

Keep the intensity that makes you such a hard worker, but at the same time, go easy on yourself and trust that you’re qualified to do what you do. A lot of people are faking it until they make it anyways! Cut yourself some slack.

 

And speaking of hard work. You really do need to work hard to be successful. And if the prospect of working intensely scares you, that is a very real reason why you are afraid to succeed. Because success often equates to hard work.

 

Hard Work: Get Used to It!

 

Yes, even your favorite activity in the world will feel like work. That quote about finding what you love to do and never working a day in your life is a nice sentiment, but not quite correct.

 

And that’s completely fine!

 

But telling yourself that one day you’ll find the time to get around to writing that novel or owning your own business is just you avoiding what you could have already started yesterday (most likely at least!).

 

Most people are just afraid of working hard.  Don't’ be that person!

 

When it comes to your future, you need to invest the time and effort into it, whenever you have the free time to give (which is more often than you might be aware).

 

Websites

 

www.fitness-artist.com

 

www.wfstrong.com

 

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Published in Blog