FOR IMMEDIATE RELEASE
New SWEAT Group Training Room, Complimentary Childcare, and $99 Package Deals for New Members
Clifton Park, New York, June 1, 2019 — With new and exciting things on the horizon for Fitness Artist, Travis Gil and his team are ready to breathe new life into the company. On June 1st, Fitness Artist will be having a Grand Re-Opening celebration to inaugurate select services for Fitness Artist clients.
To kick off the ceremony, Fitness Artist will be hosting a free fitness class at 9:15 A.M. for all of those in attendance. In addition, expect an appearance by some of your favorite local vendors, topped off with free childcare for members of the 9:15 A.M. class and a $5 charge for non-members.
During the ceremony, there are three big additions to the Clifton Park location that will be highlighted: complimentary child care for all members, the new SWEAT group training room--which is being expanded by 4,000 square feet--and the 9 week, $99 introductory package bundle for new clients.
Come and join us for an amazing free workout and to learn more about the exciting things in store for Fitness Artist! For any questions you may have, please get in contact with a Fitness Artist team member today:
ABOUT FITNESS ARTIST:
Fitness Artist has been a staple of the Upstate New York area for nine years now. Our performance professionals not only have the credentials to guarantee a safe and effective workout, but they also have the personality to make it memorable. With locations in Clifton Park and Loudonville, we are not your run-of-the-mill operation. And because exclusivity and quality is important to us, we are always providing a fitness experience that offers a break from the typical, commercial gym experience.
To learn more about our Grand Re-Opening, business philosophy and quality-driven approach to your fitness goals, visit fitness-artist.com or call 518-497-5440 to get in touch today!
It seems suspicious that New Year's resolutions never really pan out. We make well-laid plans to become new and improved people, but often our motivation bottoms out by the middle of February. What goes wrong? Why do our best intentions often fall short when implemented? There could be many different answers to these questions, but for the most part, the biggest two are these:
(1) We try to do everything ourselves, without help, and without a viable strategy for achieving our goals.
(2) We base our decisions on a New Year’s resolution instead of a strongly-held conviction or desire.
Be it quitting cigarettes, cutting out soda, or joining a gym and achieving your dream body, waiting until New Years to start acting on a fitness plan is a recipe for failure. Because so often we only try due to social pressures and an obligation to adhere to the typical resolution experience, we aren’t really wanting to change our lives. Instead, we are just going through the motions.
In response, one should get a jump on the process by joining the gym a month or two before New Years to beat the rush, as well as hire a personal trainer to make a strategic program for achieving your fitness goals.
Don’t go through the usual routine of loading up on calorie-dense foods during the holiday JUST because you are extremely sure you are going to stick to your fitness goals once the New Year hits. It is best not to take that chance!
It is much too easy to grow complacent and lose all motivation; having a personal trainer can help you get an early jumpstart on achieving your fitness goals before the New Years crowd. But first, it is important to motivate yourself enough to take the initiative.
Plain and simple, the holidays are the perfect time to get a jumpstart on your new diet and fitness program. It is a true test to pit yourself against tempting treats during Thanksgiving and Christmas. Just think of how motivated you will be if you successfully stopped yourself from eating like you normally would around the holidays. And even if you fail, you still tried; that puts you at a much more positive position than going into the New Year’s cold instead of warmed-up.
Therein lies a huge part of successfully strategizing to achieve your health goals. 9 times out of 10, the motivation has to come from within yourself. And if you can successfully start your journey, without putting it off for another day, you will be that much more motivated to continue. Much more so than if you had waited until the New Years out of obligation, only to probably fall off the wagon just like the majority of gym-goers. And much more motivated to hire a personal trainer who will help you along the way.
By playing the long game, by setting ourselves up for success over hoping for the best when the New Year comes around, one can be considerably successful over the opposite position.
- Start small by getting yourself acclimated to changing your lifestyle. Don’t go “all-in” right away because you will run the risk of burning yourself out.
- Motivate yourself. Don’t let others influence your decisions completely. A desire for change has to come from deep inside you.
- Start early, get a jump on the Resolutioners by joining a gym and getting a personal trainer.
- Lastly, ditch the resolutions for good. You don’t need them anyways!
Social Media Channels
Work Force Strong (by Fitness Artist) Fully Endorses the New Army Combat Fitness Test
We as a country are of the elite in military strength and prowess. To maintain our position in the global military ranks, we understand the considerable efforts placed on holding our troops to the highest physical standard; our Armed Forces are the backbone of our nation after all.
And with the announcement that the Army is changing their Army Physical Fitness Test to develop a more accurate representation of strength and fitness, Fitness Artist was very excited to hear the news. The bar has certainly been raised with the introduction of the Army Combat Fitness Test in 2020.
The strongest military in the world is about to become that much stronger!
A Cost-Effective Strategy for Fostering Fitness and Preventing Injuries
Our troops are the finest representations and extensions of our country’s ideals: bravery, honor, specialized training, enterprise, power, discipline, and physicality, to name a few. Because we are the best of the best, it is imperative that we start testing that way. The Army Combat Fitness Test certainly is a huge step in the right direction.
Army Maj. Gen. Malcolm Frost, says that the new test will “reduce attrition and it will reduce musculoskeletal injuries and actually save, in the long run, the Army a heck of a lot of money.” And he is absolutely correct to state that money will be saved through a more robust, modernized testing standard for fitness.
But the exceptional fitness accomplishments of our Armed Forces can always be improved. There are many facets of fitness that need specialized attention. Most nuances in functional movements, injury prevention, and training lie outside of the purview of fitness tests.
That’s where we come in!
You Might Want Some Backup; Try our Human Performance Programming!
Because the new Army Combat Fitness Test will be more difficult, more resources will be expended, and more training will need to be implemented for your targeted test results in recruits.
The new test is also far more strenuous than the current system; some strategic backup will be needed. We know we can be a difference-maker in whatever capacity our team and program is utilized. Our Work Force Strong Program (WFS) can be the necessary guiding force for those who are training to pass this more difficult test.
As one of the quickest growing names attached to the vertical market for both private and public sector injury prevention, Fitness Artist’s WFS Program is the product of thousands of hours of development and implementation. We know our stuff; we will do everything in our power to keep our troops as healthy and strong as we can.
There is nothing more important to us than making a positive difference wherever we can. And at the very least, we thought it was important to extend our hand as a way of saying that we fully endorse the new ACFT.
Reach out to me, Travis Gil, and let’s discuss this in more detail.
We first heard about the amazing news from the Army News Service on July 9th, 2018. The article is titled, “Army Combat Fitness Test set to become new PT test of record in late 2020” and was written by, Sean Kimmons.
5 Ways to Achieve Your Goals
Establish a clear-cut goal. This is the “what” of your aspirations. This seems very obvious, but it is a very common thing to overlook. Often, we harbor shallow ambitions about success. Instead of sitting down and thinking “what does success look like to me, personally?” we say vague things like, “I want to be successful and achieve my dreams.” That’s great, there probably isn’t a single person alive that doesn’t want to be successful, but what does that mean to you personally? What are your dreams and goals? Does successful mean you want to be able to finish a marathon or just look great at the beach? Really sit down and figure out what it is exactly you want to accomplish and stay consistent. If you don’t know where you are going, you will never get “there”.
Establish the “why”. After you have established the “what” of your aspirations, you then need to dig deeper and search for the reasons why you are working towards your goal. To keep yourself on the right track, the reasons why you are trying to achieve your goals is an important anchor for your overall success. When times get tough (as they inevitably will), having a failsafe in place for your overall aspirations is a smart thing to do. Just think about it and ask yourself, “who am I doing this for?” It could be for yourself, your family, or spouse. Or even all three. As long as you can quickly remind yourself during adversity that your goals are bigger than comfort and rest. In summary, to achieve your goals, you need to rely on the “why” you are doing it in the first place.
Get comfortable being uncomfortable. Don your suit of armor and invite the events and activities that make you uncomfortable. If you need to get a workout in, but you know you are going to be busy until well after the gym has closed, get up bright and early and get your workout in. It might seem impossible at first, and your brain and body will fight you every step of the way, but eventually it will become routine. If your decisions are dictated by your desire to be comfortable, you will never do extraordinary things. Start small and work your way up. Learn to Invite discomfort into your lives!
Invest in yourself. You wouldn’t expect to be great at golf without first taking lessons or investing the time in your swing. You also can’t expect to become fit, achieve perfect form, and motivate yourself from square one without a fitness professional to coach you through the process. Again, invest in yourself. You can save a lot of headache, time, and hardship by seeking out help and expert instruction. If your Planet Fitness membership is draining your bank account, and you have nothing to show for it, get off that hamster wheel and consider reinvesting the money in yourself.
Lastly, be positive. There is nothing more important than learning how to cultivate positivity in the face of adversity. Just because we are working extremely hard to stay fit and become successful, doesn’t mean that we have to adopt a stoic, long-suffering personality. We don’t have to harden up and toughen up to the point where we become negative and cynical; instead, looking towards positivity should be the long-term goal to supplement our ambitions. We should also hang around positive people. The company we keep really does either bring us down or uplift us. It is our choice to hang around with people who will help us achieve a baseline positivity from which we can learn to build from. Also, audiobooks and self-help books are a great way to frame our thoughts and mindsets in a positive way.
Two Additional Quick Tips for Achieving Success:
Give yourself at least 90 days to start seeing results in your training. The process is really gradual, so you won’t notice improvements right away; but when you do, it compounds and snowballs and you won’t want to stop.
And stop comparing yourself to others. Worry about you, be positive, and remember that most people are worrying about themselves in fitness classes. They aren’t judging you or sizing you up; relax and focus on yourself and you will love where that effort takes you.
Checkout our video version HERE
Fitness Artist: www.fitness-artist.com
Work Force Strong: www.wfstrong.com
Social Media Channels:
Life Hack: Eat What You Want Over The Holidays Without Stress
To listen to our very first podcast, Click HERE!
Click HERE to Try this 30-minute Total Body Calorie Torcher Demonstrated by our phenomenal Fitness Professional, Kayla Radliff!
Uh oh, the holidays are here! Are you stressing about the Holidays and overeating?
Stats show that unhealthy holiday eating usually extends from October up until the New Year. But don’t fret! Other stats have shown that a lot of concern about holiday weight gain is often overstated due to self-reporting and confusion over bloating and glycogen storage, among many other reasons.
But with that being said, there are many people who can gain excess weight and have a hard time shaking it off for many months. The good news is that with enough mindfulness, holiday delicacies can be enjoyed, and weight and wellness can also be maintained. There is no need for fasting or draconian dieting methods!
Enjoy the yams, stuffing, turkey, and pie for Thanksgiving. And for Christmas, have your cookies and ham! To do this guilt-free, and to achieve a balance between mindfulness and indulgence, there are two key components to focus on:
1. Exercise --before or after your meal--to justify your increased caloric consumption.
2. Practice mindful eating in order to find balance and fully enjoy your meals.
(1) Work Hard, Play Hard
It is not necessary to stress out during the holidays. You have enough to worry about as it is: with hosting a large family, travels, or even just the stress of cooking for that unruly stampede of relatives set to be unleashed on your house. Let’s keep it simple then!
To earn your right to indulge, and to not stress about consuming too many calories, simply exercise enough to counteract the extra foods you wouldn’t have normally consumed. Again, it’s simple. Don’t micromanage the calories and don’t stress yourself out during the holiday times; just make the time to exercise before Turkey Day and Christmas.
Once you have done this and have earned it through the effort you put forth during your workout, then you will truly feel content about eating a bit more than usual.
Click Here to Try this 30-minute Total Body Calorie Torcher Demonstrated by our phenomenal Fitness Professional, Kayla Radliff!
(2) Mindful Eating
Have you ever eaten a meal so quickly that you didn’t really savor the tastes of each food? Do you eat your lunch at your desk while continuing to check tasks off of your “To Do” list? During past holiday seasons, maybe you have been very restrictive about the food you eat, which just leads to a feeling of deprivation and stronger cravings. Practicing mindful eating is something that could be very helpful, especially during the holiday season when food seems to be at the center of every gathering.
Mindfulness means to be present, in any given moment, in order to observe one’s physical, mental and emotional experiences. Not only is it important to eat in order to fuel your body, but food is also supposed to be pleasurable. Slow down the process of eating: taste each bite, spend a longer time chewing and notice the texture of your food, notice how this food feels in your body, and how it affects your mood. Rather than depriving yourself of a food you love, take a smaller portion and really enjoy the experience of eating it. And once the holidays are over, get right back on track!
Make sure to exercise and be mindful! We at Fitness Artist wish you the best!