Friday, 05 July 2019 Written by
Elements of Mental Toughness: Intensity, Grit, and Consistency Still striving for that illusory first pullup? Hoping to run your first 5K? Let’s say that you want to do 50 burpees below a 5 minute...

Wednesday, 26 June 2019 Written by
Muscle Growth for the Average Person: Hypertrophy, Frequency, and Maintenance You don’t have to be a bodybuilder or powerlifter to reap the benefits of the best and latest muscle growth practices....

Wednesday, 19 June 2019 Written by
Important Traits of an Athlete What separates an Olympian from an average athlete? In other words, what is the difference between one of the best sports performers in the world and a regular...

Monday, 17 June 2019 Written by
Characteristics of a Successful Sports Team The most successful sports teams have great leadership and chemistry. All three of these characteristics are integral for a cohesive and competitive...

Thursday, 06 June 2019 Written by
3 Places to Improve Your Health Outside the Gym: Gyms and fitness centers are fantastic places to work on your physical health. With top-tier equipment, personal trainers to guide you, and the...

Tuesday, 28 May 2019 Written by
FOR IMMEDIATE RELEASE 05/28/2019 Fitness Artist Travis Gil 518-275-8348 This email address is being protected from spambots. You need JavaScript...

Thursday, 28 February 2019 Written by
Determining Specific Fitness Goals There is almost nothing more important than defining a game plan for your fitness regimen, especially at the advent of a new year. You need a roadmap, an outline,...

Tuesday, 09 October 2018 Written by
Motivate Thyself: Developing a Fitness Failsafe Being inspired by the physical accomplishments of others is one of the best parts of being involved in the fitness realm. Inspirations and motivations...

Saturday, 18 August 2018 Written by
If you aren’t a part of a wellness program, you should really consider joining one. Thanks to decades of research, employers are flocking to add a wellness program to their benefits. Wellness...

Monday, 23 July 2018 Written by
Waking up in the morning is a struggle for most people. Getting up for an early morning workout? Forget about it. You have probably spent many a night pep talking yourself into waking up with the...

Sunday, 24 June 2018 Written by
Many of you can relate to the following: You get out of the shower, stare into the mirror and think “how did I get this way? How can I let myself go like this?” Maybe you’re having a hard time...

Friday, 30 March 2018 Written by
Wedding season is here and that means it’s crunch time for all of you soon-to-be brides and grooms. Let’s be honest: getting in shape is hard work, but it can seem even harder with the added stress...

Tuesday, 06 March 2018 Written by
On February 25, we had the amazing privilege of taking part in the Albany Cystic Fibrosis Stair Climb at the Corning Tower. The Stair Climb is an annual event to raise funds and increase awareness...

Wednesday, 14 February 2018 Written by
What comes to mind when you hear the word, SELFISH? I know… I get it, I get it! 99 percent of the time it’s considered a terrible word. We all know that friend or family member who always puts their...

Tuesday, 17 January 2017 Written by
Over the last several decades, an epidemic of so-called lifestyle diseases has developed in the United States. This is due to a more sedentary lifestyle and an increase in portion sizes. We’re just...

Thursday, 08 December 2016 Written by
Travis Gil is the founder of corporate wellness company Work Force Strong as well as founder and CEO of Fitness Artist, which has locations in Clifton Park, Loudonville and Saratoga Springs. How...

Thursday, 08 December 2016 Written by
Keep the extra holiday pounds off with some quick, calorie-burning exercises. Fitness Artist owner Travis Gil and Kayla Radliff demonstrate a high-intensity workout on WNYT. See more fitness and...

Monday, 05 December 2016 Written by
As we’ve previously discussed, our Northeast winters tend to drain our motivation for regular exercise. Cold temperatures and a lack of sun are partly to blame, but if we become more sedentary this...

Friday, 04 November 2016 Written by
Staying Motivated Through the Cold It’s common this time of year to suffer from a lack of motivation. School and sports are back in session, work is picking up…we just tend to be busier at this time...

Wednesday, 07 September 2016 Written by
Stop trying to get your pre-baby body back.Postpartum is a time of extreme highs and lows. Every 24 hour period can bring hundreds of different emotions and often they are totally inexplicable. In...
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