Work Force Strong (by Fitness Artist) Fully Endorses the New Army Combat Fitness Test We as a country are of the elite in military strength and prowess. To maintain our position in the global military ranks, we understand the considerable efforts placed on holding our troops to the highest physical standard; our Armed Forces are the backbone of our nation after all. And with the announcement that the Army is changing their Army Physical Fitness Test to develop a more accurate representation of strength and fitness, Fitness Artist was very…

5 Ways to Achieve Your Goals Establish a clear-cut goal. This is the “what” of your aspirations. This seems very obvious, but it is a very common thing to overlook. Often, we harbor shallow ambitions about success. Instead of sitting down and thinking “what does success look like to me, personally?” we say vague things like, “I want to be successful and achieve my dreams.” That’s great, there probably isn’t a single person alive that doesn’t want to be successful, but what does that mean to you personally? What are…

You Should Get a Personal Trainer...Just Saying You should definitely consider getting a personal trainer! Think about it: New Year's resolutions are just on the horizon--not to mention we have Thanksgiving turkey and pie to contend with--so why not be as proactive as possible this year? Instead of last-minute personal trainer searching, get in the swing of things a couple months before every “resolutioner” and their grandma start piling into the gym. And if you have already done the kind service of adopting a stray personal trainer, perhaps one who…

Two Versions of the 80/20 Rule Explained Written by Kristen and Travis Gil This article is going to briefly explain the 80/20 rule as it pertains to both nutrition and one’s overall fitness. To start, let’s explore the nutritional side of the concept! The principle at play here is that one should eat “clean” 80% of the time, and the other 20% can consist of anything (within reason). Now, what is meant by eating clean? This means that your diet should be high in vegetables, fruits, lean proteins, healthy carbs…

Should You Consider Buying a Standing Desk? To answer the question posed in the title, maybe! Standing desks are most likely healthier for you than conventional desks. Because, let’s face it: unless one has a manual labor job or an active occupation, we sit quite a bit during our lives. For those who have an office job, the amount of time spent sitting can be upwards of forty hours a week, excluding the time it takes to commute to work, after-work leisure activities, or when we are stuck with Santa-duty…

The Importance of Meal Planning If you haven’t considered planning your meals for the week, then you should really do so. The health benefits vastly outweigh the effort put into the planning. You could even knock it out while you are making your grocery list. But, alas, the hardest part is sticking to the schedule. Because, let’s face it: our body wants what it wants, when it wants it. And although the occasional slice of pie or bowl of ice cream is a great thing (so great!), an unregimented diet…

If you aren’t a part of a wellness program, you should really consider joining one. Thanks to decades of research, employers are flocking to add a wellness program to their benefits. Wellness programs are the most researched benefits offered by business. These programs offer employees social support, tools, incentives, strategies, and so much more. All of which aid in disease prevention, weight loss, and your overall health. Check out the list I’ve compiled below of the top five benefits that Wellness Programs offer. Wellness programs Improve Employee Health Behaviors Behavior…

While preparing a budget, most organizations make a provision for the management of injuries at the workplace. But, more than often, the actual expenses incurred due to the injuries exceed the tentative expenses allocated in the budget. This happens because businesses tend to underestimate the expenses and the extent of injuries that can occur at the workplace. They also ignore or do not take into account the indirect expenses to be borne due to injuries. And it is this ignorance that can create a huge dent in the profits. The…

Wedding season is here and that means it’s crunch time for all of you soon-to-be brides and grooms. Let’s be honest: getting in shape is hard work, but it can seem even harder with the added stress of organizing a wedding. The Sculpted Bride program aims to rid you of some of that stress by designing a tailor made plan that will chart the best path to your particular goals, whether that’s shedding a few pounds or toning up. Hard work will still be involved if you want to see…

On February 25, we had the amazing privilege of taking part in the Albany Cystic Fibrosis Stair Climb at the Corning Tower. The Stair Climb is an annual event to raise funds and increase awareness for Cystic Fibrosis, a disease that effects the lungs, digestive system, immune system, liver, and more. Inspired by dedicated FA client Erin Mark, who was diagnosed with CF as a child, Fitness Artist entered a team of four sculptors to climb 42 flights! After weeks of fundraising with a special customized meal plan promotion, we…