Elements of Mental Toughness: Intensity, Grit, and Consistency Still striving for that illusory first pullup? Hoping to run your first 5K? Let’s say that you want to do 50 burpees below a 5 minute...
Friday, 05 July 2019
Written by
Travis Gil
Wednesday, 03 July 2019
Written by
Amanda Lanahan
The Keto Diet: Facts & Misconceptions The Ketogenic or “keto” diet is one of the hottest diet trends today, but what is it exactly? The Ketogenic diet is a low carbohydrate, high fat, moderate...
The Keto Diet: Facts & Misconceptions The Ketogenic or “keto” diet is one of the hottest diet trends today, but what is it exactly? The Ketogenic diet is a low carbohydrate, high fat, moderate...
Wednesday, 26 June 2019
Written by
Travis Gil
Muscle Growth for the Average Person: Hypertrophy, Frequency, and Maintenance You don’t have to be a bodybuilder or powerlifter to reap the benefits of the best and latest muscle growth practices....
Muscle Growth for the Average Person: Hypertrophy, Frequency, and Maintenance You don’t have to be a bodybuilder or powerlifter to reap the benefits of the best and latest muscle growth practices....
Wednesday, 19 June 2019
Written by
Travis Gil
Important Traits of an Athlete What separates an Olympian from an average athlete? In other words, what is the difference between one of the best sports performers in the world and a regular...
Important Traits of an Athlete What separates an Olympian from an average athlete? In other words, what is the difference between one of the best sports performers in the world and a regular...
Monday, 17 June 2019
Written by
Travis Gil
Characteristics of a Successful Sports Team The most successful sports teams have great leadership and chemistry. All three of these characteristics are integral for a cohesive and competitive...
Characteristics of a Successful Sports Team The most successful sports teams have great leadership and chemistry. All three of these characteristics are integral for a cohesive and competitive...
Wednesday, 12 June 2019
Written by
Travis Gil
3 Reasons to Become a Lifelong Learner At Fitness Artist we are strong advocates for lifelong learning! Our clients also teach us something new every day, so that’s a definite blessing. The life of...
3 Reasons to Become a Lifelong Learner At Fitness Artist we are strong advocates for lifelong learning! Our clients also teach us something new every day, so that’s a definite blessing. The life of...
Monday, 10 June 2019
Written by
Amanda Lanahan
Gear up for Summer with These Simple Changes to Your Diet Living a healthier lifestyle does not have to mean making major changes or depriving yourself of the things you love. Bigger does not always...
Gear up for Summer with These Simple Changes to Your Diet Living a healthier lifestyle does not have to mean making major changes or depriving yourself of the things you love. Bigger does not always...
Saturday, 08 June 2019
Written by
Amanda Lanahan
Foods to Help Get Rid of Bloat There’s nothing worse than having a bloated stomach. Finding ways to get rid of bloat can be a big struggle. The digestive system is where it all begins, so it is...
Foods to Help Get Rid of Bloat There’s nothing worse than having a bloated stomach. Finding ways to get rid of bloat can be a big struggle. The digestive system is where it all begins, so it is...
Thursday, 06 June 2019
Written by
Jennifer McGregor
3 Places to Improve Your Health Outside the Gym: Gyms and fitness centers are fantastic places to work on your physical health. With top-tier equipment, personal trainers to guide you, and the...
3 Places to Improve Your Health Outside the Gym: Gyms and fitness centers are fantastic places to work on your physical health. With top-tier equipment, personal trainers to guide you, and the...
Tuesday, 28 May 2019
Written by
Travis Gil
FOR IMMEDIATE RELEASE 05/28/2019 Fitness Artist Travis Gil 518-275-8348 This email address is being protected from spambots. You need JavaScript...
FOR IMMEDIATE RELEASE 05/28/2019 Fitness Artist Travis Gil 518-275-8348 This email address is being protected from spambots. You need JavaScript...
Wednesday, 15 May 2019
Written by
Travis Gil
Moving Beyond the Life-Hack Doing things in an efficient way is important. None of us want to waste time on a task. As we pointed out in last month’s blog post, our time is extremely valuable! But...
Moving Beyond the Life-Hack Doing things in an efficient way is important. None of us want to waste time on a task. As we pointed out in last month’s blog post, our time is extremely valuable! But...
Sunday, 28 April 2019
Written by
Travis Gil
Time is Your Most Valuable Asset Author H. Jackson Brown Jr. said that we all have the same amount of hours per day as Albert Einstein, Leonardo Da Vinci, Thomas Jefferson, and Helen Keller had. And...
Time is Your Most Valuable Asset Author H. Jackson Brown Jr. said that we all have the same amount of hours per day as Albert Einstein, Leonardo Da Vinci, Thomas Jefferson, and Helen Keller had. And...
Sunday, 14 April 2019
Written by
Travis Gil
Reclaim Positivity in Your Life Sometimes in our culture, positivity gets a bad rap. Somewhere along the way we started equating positivity with naiveté, as if the only way to be perceived as...
Reclaim Positivity in Your Life Sometimes in our culture, positivity gets a bad rap. Somewhere along the way we started equating positivity with naiveté, as if the only way to be perceived as...
Wednesday, 13 March 2019
Written by
Travis Gil
Are You Afraid of Success? A fear of success might sound counterintuitive, but it’s very common, and it doesn’t have to consume your life. It’s simple. A lot of us are qualified, capable, and driven...
Are You Afraid of Success? A fear of success might sound counterintuitive, but it’s very common, and it doesn’t have to consume your life. It’s simple. A lot of us are qualified, capable, and driven...
Thursday, 28 February 2019
Written by
Travis Gil
Determining Specific Fitness Goals There is almost nothing more important than defining a game plan for your fitness regimen, especially at the advent of a new year. You need a roadmap, an outline,...
Determining Specific Fitness Goals There is almost nothing more important than defining a game plan for your fitness regimen, especially at the advent of a new year. You need a roadmap, an outline,...
Wednesday, 13 February 2019
Written by
Travis Gil
It seems suspicious that New Year's resolutions never really pan out. We make well-laid plans to become new and improved people, but often our motivation bottoms out by the middle of February. What...
It seems suspicious that New Year's resolutions never really pan out. We make well-laid plans to become new and improved people, but often our motivation bottoms out by the middle of February. What...
Wednesday, 09 January 2019
Written by
Travis Gil
The Path to Success is Rarely Linear We all have hopes and aspirations; to be human is to strive for something. However large or small the feat, we are spurred by action to achieve our subjective...
The Path to Success is Rarely Linear We all have hopes and aspirations; to be human is to strive for something. However large or small the feat, we are spurred by action to achieve our subjective...
Tuesday, 11 December 2018
Written by
Travis Gil
Work Force Strong (by Fitness Artist) Fully Endorses the New Army Combat Fitness Test We as a country are of the elite in military strength and prowess. To maintain our position in the global...
https://www.army.mil/article/208189/army_combat_fitness_test_set_to_become_new_pt_test_of_record_in_late_2020
Work Force Strong (by Fitness Artist) Fully Endorses the New Army Combat Fitness Test We as a country are of the elite in military strength and prowess. To maintain our position in the global...
https://www.army.mil/article/208189/army_combat_fitness_test_set_to_become_new_pt_test_of_record_in_late_2020
Thursday, 29 November 2018
Written by
Travis Gil
Rethinking the Company Gym Maybe it is time to rethink the company gym. Despite the good intentions of the business owner, CEO, or individual taking the initiative to increase workplace wellness,...
Rethinking the Company Gym Maybe it is time to rethink the company gym. Despite the good intentions of the business owner, CEO, or individual taking the initiative to increase workplace wellness,...
Monday, 26 November 2018
Written by
Travis Gil
5 Ways to Achieve Your Goals Establish a clear-cut goal. This is the “what” of your aspirations. This seems very obvious, but it is a very common thing to overlook. Often, we harbor shallow...
5 Ways to Achieve Your Goals Establish a clear-cut goal. This is the “what” of your aspirations. This seems very obvious, but it is a very common thing to overlook. Often, we harbor shallow...
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